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“An Apple A Day…” Apples have been long heralded as a Power Food. In 1100 A.D., the Medical School of Salerno taught its budding physicians about the benefits of apples when treating illnesses of the lungs, bowels, and nervous system. We all know about the “an apple a day, keeps the doctor away” phrase coined […]


Antioxidant Power

Benefits Balance is important in your body. Antioxidants help provide balance by neutralizing oxidized molecules. Oxidation occurs in your body naturally but at an excelled rate due to stress, exercise, inadequate sleep, and a poor diet. Dangers For a long time the message was, the more antioxidants the better. However, research has shown us that […]


12 Proven Weight Loss tips

Eat More Protein Protein is famous for its muscle building abilities but protein is also a key fat loss food. Protein helps you feel fuller longer. Eating more protein has been shown to cause people to eat less calories without trying. Have a Salad First Research from the Ingestive Behavior Lab at Penn State University […]


Top 5 Stomach Toning Bodyweight Exercises

A tight, toned stomach is the ultimate fitness goal for many people. Not only does it look visually appealing but having a strong set of stomach muscles also improves your posture and makes performing other exercises much easier. In this article I’m going to help you develop the strong set of stomach muscles you’ve always […]


Top 5 Stomach Toning Diet Tips

Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article […]


Top 5 Stomach Toning Dumbbell Exercises

If you want to strengthen and tone your stomach muscles, dumbbell exercises are a fantastic solution. Unlike stomach toning bodyweight exercises, stomach toning dumbbell exercises allow you to increase the resistance as your abs get stronger and develop a good level of core stability. So read on for five of the best dumbbell exercises for […]


Top 5 Stomach Toning Myths

A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing […]


Top 5 Cardio Exercises For A Leaner Stomach

Getting lean, washboard abs is a two-step process. First, you need to tone up your stomach muscles to get the tight, well defined, muscular outline. Then you need to reduce your body fat percentage so that your toned abs are visible. However, many people neglect this second step and end up disappointed with their ab […]



HIIT Bodyweight Workout

HIIT (High Intensity Interval Training) is a fast, efficient style of fitness training that involves alternating between periods of high intensity and periods of medium to low intensity exertion for between 5 minutes and 30 minutes. Bodyweight training is a simple but effective form of fitness training that boosts your cardiovascular fitness and strength levels […]