Fort Lee Personal Trainers share 7 Vacation Slim Down Tricks
26 July, 2012
Does your upcoming vacation have you worried about your waistline? You should be.
The average person gains almost a pound a day while on vacation.
But that doesnot have to be you. Most of the time extra pounds sneak up on you when you least expect i
5 Myths About Strength Training
25 July, 2012
Fitness Training in Bergen County
Fort Lee Personal Trainers Fuel Muscles Before and After Exercise
26 July, 2012
What you eat before and after exercise has a huge impact on your fitness results.
Think about that.
You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same.
Bergen County Trainers ask. Is Your Slow Metabolism To Blame For Weight Gain?
28 July, 2012
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just might.
What is your metabolism and what relationship does it have to weight gain? Can you speed up your
Fort Lee Personal Trainers Reveal 5 Myths About Strength Training
2 August, 2012
I\'ve got to warn you. There are bogus rumors going around about strength training.
The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you\'ve fallen for these 5 myths then you\'re mi
Top 10 Exercise Ball Moves to Tighten Core
5 August, 2012
With everything that you\'ve got going on in your life, taking time to tighten your core is probably not a high priority.