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Flexibility, how and when to stretch
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Kettle Bell Fitness Training

A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The kettlebell has been used for hundreds of years as a strength training tool in Russia. Training with kettlebells is a full body experience, requiring concentration. Kettlebell workouts are much more similar to martial arts or yoga practice than to any other type of group exercise or aerobics. In addition to concentration kettlebell training promotes balance, strength, endurance, and mobility. Most clients quickly notice an improved sense of balance, posture, breathing, joint stability, and functional strength.

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