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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
Fitness Training Services
We offer the following programs:
Member Testimonial
BeforeAfter
Meet Our Trainers
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| Nick Aversa |
Nick Aversa is a Fitness and Nutritional Consultant certified by the International Sports Science Association with a Bachelor of Science degree in Food Science & Nutrition from Montclair State University. Nick’s professional profile and experience include: 16 years of fitness training, goal specific dieting, competitive bodybuilding, positive mindset conditioning and fitness modeling. His personal training approach fosters those concerned with living a healthier and aesthetically appealing lifestyle. In order to advance in health and aesthetics, Nick anticipates a mutual regulation when training and dieting, emphasizing, “a winner makes commitments and a loser makes promises.” Nick’s training methods demonstrate appreciation and enforcement of a physical and mental well being leading to the best life has to offer in regards to personal health and fitness.
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| Suzy Hernandez |
Suzy Hernandez is a ISSA Certified Personal Trainer with a Bachelors Degree in Exercise Science Health & Physical Education. She assists clients in establishing personal goals and teaches them to view mistakes as necessary steps to mastering new skills. Providing individual feedback, she reinforces accurate techniques and applauds personal accomplishments. She provides concrete instruction to improve technique, maintaining focus on the fitness objective at hand and never criticizing the client. This methodology has resulted in a secure learning environment, conducive to dedicated and continued practice leading to mastery of fitness skills and health. She believes in focusing on the client and continually influences, observes and evaluates clients’ performance, and physical fitness levels. She is part of a team within a client’s life, collaborating with them to develop synchronized solutions to physical and health issues. As a personal trainer, she will create a highly productive practice environment, encouraging all clients at varied levels of ability to continually seek individual growth. |
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| Brian Hernandez |
Brian Hernandez is a fitness and nutrition consultant. He pursued a degree in food science and has personal training certifications from various nationally recognized certifications such as NSCA, AFAA and ISSA. Brians’ passion for health and exercise originated since his childhood and through his dedication has developed a fitness expert leading him and others to live a healthy lifestyle. Brian continues to educate himself for professional development and accordingly refreshes and improves his knowledge and personalized fitness programs. He understands societies needs for health and fitness reform, Brian dedicates his exercise, nutrition and consulting services to promote improving the quality of society, one person at a time. He designs personalized plans for fitness management and long term results. From general fitness routines, fat-burning specific workouts, to sport-specific training regimen, he has the resources and knowledge to help you reach your goal. By appointment only, Brian welcomes all to a complimentary introductory consultation in order to facilitate those interested in improving their fitness. |
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| Victor Ayoub |
Victor R. Ayoub has a solid 30 years experience in the health and fitness field. Vic's advanced education includes, a Doctorate in Health and Human services, 10 specialty certifications and a successful competitive sports resume to round out this strong VIP One to One Fitness team. Exercise efficacy and safety are Vic's Mantra.
"My mission is to help as many people as possible enjoy a healthier better quality of life through health, fitness, and nutrition. VIP One to One Fitness offers to motivate, educate and facilitate the VIP client like no other fitness center. It's never too late to get started!”–Victor R. Ayoub |
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| Joseph Garcia |
Joe believes exercise to be the best investment any individual can make regardless of their current fitness level. Experienced in the clinical aspects of weight loss and strength training, he has the education and experience to design challenging workouts tailored for the specific goals of each client. Joe will develop individualized exercise prescriptions to increase physical fitness, strength, endurance, & flexibility. Joe passion for fitness is contagious due to his level of motivation and limitless energy. A lifelong athlete, he has a passion for group and individual sports including basketball, football, track and field, and cycling. |
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