| One to One General Fitness Training |
| One to One General Fitness training with a personal trainer is the safest and most effective way to achieve health and fitness endeavors. Whether you are looking to lose body fat, gain lean body mass, develop balance, manage stress, increase strength and flexibility, VIP fitness can deliver the results. Our trainers will provide you with scientific exercise progression and custom target-area training. By carefully reviewing your personal goals, health history and fitness assessment, we will design an exercise program that is safe effective and customized to your personal needs |
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| Functional Training |
| Functional Training maximizes and perfects human movement. Being functionally conditioned means being able to perform daily tasks and sport specific movements with simplicity. Performing daily tasks are all physical efforts one can do when he or she is functionally fit. Functional fitness is controlled by the body's core strength, which is what helps you keep your balance and coordination. Channeling momentum to your core is an efficient way to achieve a better fitness level and improve your functional fitness.Functional exercises focus primarily on abdominal, lower back and spinal erector strength. The movements are normally compound and involve the whole body. Functional strength exercises can be done in one exercise session per day. |
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| Golf Conditioning |
| Golf Conditioning focuses on enhancing skill and training all level golfers. Our goal is to focus on improving the performance power and accuracy of your golf game with the conditioning programs of VIP One to One Fitness. Our exclusive strength training strategies can make a dramatic difference in your balance, club head speed, coordination, driving distance, flexibility and power. |
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| Prenatal and Postpartum Exercising |
| Prenatal and Postpartum exercising at VIP One to One Fitness mean a healthier, more relaxed pregnancy, an easier delivery, healthier recovery and a healthier baby. Training during pregnancy and after pregnancy has proven to help reduce your chances of developing diabetes and high blood pressure during pregnancy and after. Exercise also decreases the chance that you will require a c-section or forceps during delivery. Women who have properly train during pregnancy have shorter labors. |
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| Nutritional Counseling |
| Nutritional Counseling is essential to understand the needs of the human digestive system. VIP One to One Fitness nutritional programs will provide knowledge to educate clients about nutrition and assist in making better nutrition choices to attain health and goals. The program provides an understanding of principles and sciences that lead to improved health, decreased dependence on medications and strategies for improved sports performance. |
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| Kettle Bell Fitness Training |
| A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The kettlebell has been used for hundreds of years as a strength training tool in Russia. Training with kettlebells is a full body experience, requiring concentration. Kettlebell workouts are much more similar to martial arts or yoga practice than to any other type of group exercise or aerobics. In addition to concentration kettlebell training promotes balance, strength, endurance, and mobility. Most clients quickly notice an improved sense of balance, posture, breathing, joint stability, and functional strength. |
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| Circuit Training |
| Circuit training is an interval-training technique that minimizes rest between sets and exercises. In a circuit type of weight-training program, each exercise is done in succession. Instead of resting between sets of an exercise, you do one set of all exercises in a row, return to the first exercise and begin again. This allows you to maximize your time by minimizing the amount of time you spend recovering. In an interval circuit, after each set of a resistance exercise a brief cardio interval is completed. The cardio portions are usually callisthenic exercises. The interval circuit allows you to incorporate a cardiovascular workout into your resistance training regimen. Both are great ways to build muscular endurance and assist in body fat reduction. |
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Fitness Training Services
