Workout Videos

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#1

NO-Equipment Bodyweight-only Workout to Keep the Fat Burning all day long.

Instructions #1:

Do these exercises in circuit fashion with 30 Second rest between exercises
Do each exercise for 60 seconds
Rest 60 seconds before repeating

  • 1-Minute Punisher Squats
  • 1-Minute Plank
  • 1-Minute Total Body Extension
  • 1-Minute Mountain Climber
  • 1-Minute Inchworms

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#2

5-Minute Cardio & Abs Fat Burner Routine

Instructions #2

  • Do these exercises in circuit fashion with 15 Second rest between exercises
  • Do each exercise for 30 seconds.

5-Minute Cardio & Abs Fat Burner Routine

  •  1) Total Body Extension – 30 seconds
  • 2) Mountain Climber – 30 seconds
  • 3) Rocking Plank – 30 seconds
  • 4) Spiderman Climb  (alternating sides) – 30 seconds
  • 5) Reverse Lunges – (alternating sides) – 30 seconds
  • 6) Push-up Jacks – 30 seconds per side
  • 7) X-Body Mountain Climber – 30 seconds per side
  • 8) Burpees – 30 seconds

Done! 5 minutes of fat burning.

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#3

5 Minute Belly FatBurner

Paraband Routine

Instructions:

Do these exercises in circuit fashion with 10 seconds rest between exercises. Do each exercise for 20 seconds

1) Total Body Extension – 20 seconds

2) Inchworms- 20 seconds

3) Mountain Climbers – 20 seconds

4) Burpee- 20 seconds

5) X-Mountain Climbers – 20 Seconds

6) Reverse Lunge – 20 seconds

7) Punching Planks – 20 seconds

8) Prisoner Squats – 20 seconds

9) Overhead Press- 20 seconds

10) Relax 30 seconds

Done! 5 minutes of fat belly burning!


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Try my program for 30 days by following the routine, showing up to every appointment, and logging your meal plan and if at the end of the 30 Days you do not see any results, we will issue you a refund.

-Brian

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