Summer can creep up on you. Before you know it, you’re trying on swimsuits and not happy with the results. This is the perfect time to start a program to get in shape for summer. You have three months until June and four until July. If you lose two to three pounds a week, you could lose between 24 and 48 pounds and tone your muscles. If weight loss isn’t your goal, you can start a fitness program to boost your energy so you won’t hit the wall doing activities that require endurance. Taking the kids to an amusement park, a botanical garden, or a bike ride will be more fun.
Fitness starts in the kitchen regardless of your goal.
If you want to build muscles, you need to boost the protein in your diet. Cutting calories without cutting nutrition is necessary for weight loss. Even boosting your energy takes a well-rounded, healthy diet devoid of food with added sugar. You’ll look and feel your best when you eat whole foods. We’ll show you how to change your diet for the desired results.
Start a workout program that focuses on your goals.
Everyone wants to look good in summer clothing but it may not be their biggest goal. Some people want to boost their endurance, while others want to tone their muscles so they don’t look flabby. Our personal training programs will help you achieve your goals with a personalized program designed specifically for your needs. Trainers use the most advanced scientific methods to help you reach your goals faster.
Adopt lifestyle changes.
Working out regularly is one lifestyle change that makes a big difference. To ensure you stick with the program, schedule your workout as you would any appointment. Working out with a trainer helps because the trainer holds you accountable and keeps the workout interesting. Eating a healthy diet is also a vital lifestyle change. Getting adequate sleep is also vital. When you don’t get enough sleep, it causes the body to increase the production of ghrelin, the hunger hormone, and decrease the production of leptin, the satiety hormone. Drinking adequate fluid and staying hydrated is also vital.
You’ll get faster results by increasing your daily activity. If you can take the stairs instead of the elevator, do so. Walk to lunch and park further from the store and walk. Add fun activities to your calendar such as dancing.
Track your progress. Winners keep score. If you’re working with a personal trainer, the trainer will track you. It can help show what’s working and what’s not. Tracking your progress can also be motivating.
If you want to eliminate cellulite, let your trainer know. Eating or avoiding certain foods and toning muscle tissue can help make cellulite less visible.
Include all types of training in your workout. Strength, endurance, flexibility, and balance training are necessary. Each provides benefits to help you look and feel better. They improve posture and make you look thinner and more graceful.
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Best Ways To Get In Shape For Summer
Try my program for 30 days by following the routine, showing up to every appointment, and logging your meal plan and if at the end of the 30 Days you do not see any results, we will issue you a refund.
-Brian
