Everyone has a vision in their head of how they want to look. Some things can be changed, some things cannot. If you’re 5’6″ and want to be 6’4″ that might not be possible if you’re fully grown. However, having a flat stomach, losing 30 pounds or building biceps everyone will admire can be achieved with the right help. Even if you’ve tried to achieve those goals and failed, they’re still possible. Get the help of Edgewater personal training and work smarter toward reaching your goal, not harder.
It takes more than just healthy eating and exercise.
Some gyms offer only exercise as a solution. Some places provide only a diet to help you. There are places that provide both, but they use a cookie-cutter, one-size-fits-all approach. You need a personalized program that’s designed specifically for your personal needs. Not everyone has the same type of body, the same goals, or food preferences. Personal trainers will create a plan that’s unique to you and your situation.
Eating healthy plays a big role in achieving your fitness goal.
Eating healthy isn’t about always snacking on celery and eating a salad for dinner. Those can be part of the dietary plan, but there’s far more flexibility. It’s about making smarter choices when selecting the food you eat. Unsweetened applesauce or prune puree can be used to replace some of the sugar or up to half the fat when you bake brownies, cakes or cookies. Yogurt is a good substitute for sour cream. Both boost nutrients and lower calories without changing the flavor of the food.
You’ll be amazed at what a difference having a trainer makes.
While you might be one of the unusual people that can maintain their own program of exercise, you probably aren’t getting the results you want as quickly. Having a trainer can help you reach those goals faster, since trainers use the latest scientific methods that are proven to provide success. That’s what a trainer does. It’s his or her specialty. It’s like the difference between someone who is handy around the house and having a plumber. While you might be able to fix a drip in the sink, the plumber can do it twice as fast and permanently, because it’s his specialty and based on years of knowledge.
- Getting results faster is rewarding. It can help keep you motivated to continue, when you otherwise might quit. You’re more likely to see a program through to success when you workout with a trainer.
- Trainers help you by creating a program that’s made for your fitness level. It will be tough, but still safely doable. You won’t have to worry about pushing too hard or too little, since it was customized for you.
- Sometimes, the little things count. You may not realize how much you eat or how little you move throughout the day until you focus on it with the help of a trainer. You’ll be more aware at opportunities to burn extra calories, like parking further from the store and walking or taking the stairs.
- Best of all, you’ll feel good and develop a habit of regular exercise as you learn to eat healthier. Dieting doesn’t work, only lifestyle changes do and working with a trainer helps you make those lifestyle changes.
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Train Smarter, Not Harder With Edgewater Personal Training