An Edgewater personal trainer can help you turn back the clock and feel fit again. Exercise and a healthy diet can help you make slow the changes that come with aging and reverse some unnecessary ones we associate with aging. Getting older doesn’t mean you have to become weak and frail. It doesn’t mean you have to lose the ability to maintain your balance and worry about falling. While you do lose muscle tissue as you age, if you workout and eat sensibly, you can slow that change and even reverse it.
You can get back into shape, no matter where you’re at today.
A personal trainer identifies your level of fitness. They won’t ask you to do more than you’re capable of doing, but will encourage you to do as much as possible during a workout. The trainer doesn’t use a “one-size-fits-all” approach to fitness. Instead, he or she first assesses your balance, strength, endurance and flexibility. The trainer also identifies weaker muscle groups and gets to know a bit about you, your goals and any special needs. Only then does the trainer develop a program that will challenge you, but will still be within your capabilities.
Is excess weight a problem?
You can be frail and still be overweight. The excess weight you carry takes its toll on your joints and ability to move easily. Of course, that lack of mobility makes it harder to lose weight. Personal trainers can help you lose weight. A personal trainer doesn’t give you a diet, but instead shows you how to make dietary changes. He or she will show you a healthier way of eating, which makes pounds seem to drop away magically. You’ll learn how to make food substitutions, such as using mashed avocado to replace oil or snacking on fresh fruit, rather than sugary treats. You’ll also learn how to cook healthier. Changing from frying an egg to poaching it can save calories. You’ll learn to season with herbs and spices, which add extra nutrients but not extra calories. You’ll be eating like a gourmet and never feeling deprived or hungry, but still losing weight.
A healthy diet and exercise is a recipe for fitness.
Combining exercise with diet can get you back into shape and help you shed pounds, if that’s part of your goal. Both a healthy diet and exercise can help prevent or improve serious conditions, such as high blood pressure, osteoporosis, diabetes and even Alzheimer’s disease. Studies show that lifestyle changes, such as a healthy diet, stress management and exercise, can increase the length of telomeres, the protective ends on chromosomes that prevent them from unraveling causing cell death, the cause of illness and aging.
Studies show that exercise can improve your cognitive skills and may be a deterrent for Alzheimer’s disease.
The fitter you become, the more you can enjoy other physical activities that keep you active. You’ll have more social interaction and a broader choice of activities as you become fitter.
You’ll look amazing and feel good too. The improvements can boost your self-confidence get you back to the person you used to be.
Exercise is a stress buster. It burns off the hormones created by stress and replaces them with ones that make you feel good.
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