Anyone who’s middle aged or older recognizes the sound of aging. It’s that “uuuuugggh” noise made getting up out of an easy chair. A Fort Lee personal trainer can help you become fitter and keep your vitality and zest for life. A personal trainer doesn’t use a cookie cutter approach to fitness. He or she understands that each person has unique needs. Instead, the trainer first assesses you level of fitness, asks questions about your present lifestyle, helps you identify your goals and notes any special needs you may have. Only then does the trainer design a program specifically for your needs.
You’ll trim down with the help of a personal trainer.
Personal trainers help you make better-informed decisions when it comes to eating. A trainer doesn’t hand you a diet to follow because diets don’t work. They always end and you go back to old eating patterns. While he or she may give you an example of a healthy meal, the trainer primarily shows you how to make food substitutions and wiser food selections. You may learn to substitute Greek yogurt for sour cream or nuts for croutons in your salad. All these small changes add up to huge savings in calories. You’ll never feel hungry when you follow the trainer’s advice. Most trainers even insist you snack, but make it a healthy snack.
Adding exercise to a healthy diet is kryptonite to fat.
A healthy diet lowers caloric intake and exercise increase caloric output, so you’re giving fat a double whammy to lose weight even faster. You’re also building muscle tissue as you exercise. The more muscle tissue you have, the more calories you burn, since it requires more calories to maintain than fat tissue does.
You don’t have to be overweight to benefit from a trainer.
Some people use the services of a personal trainer to get back into shape or stay in shape. As you age, you lose muscle tone rapidly. In order to prevent this from occurring and maintain strength and stamina, you need to exercise regularly. Regular exercise can slow the aging process by increasing circulation, stimulating the brain to produce antioxidants and increasing the length of telomeres that protect the chromosomes.
You’ll have more energy to enjoy your family and friends. You’ll be the fun grandma or grandpa when that time comes and the person the family loves to include in outings.
You’ll sleep better at night. Lack of sleep often leads to making poor decisions and one of them is frequently a sugary snack for extra energy.
You’ll feel good about yourself. When you accomplish any goal, whether it’s for fitness or otherwise, it improves your self-esteem. However, your new more youthful appearance will also add to it.
You’re never too old to become fit and healthy. No matter what your age, a personal trainer can help.
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Fort Lee Personal Trainer
Try my program for 30 days by following the routine, showing up to every appointment, and logging your meal plan and if at the end of the 30 Days you do not see any results, we will issue you a refund.