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Have You Heard Of The Pineapple Diet?

Have You Heard Of The Pineapple Diet?

In this crazy world of weight loss and fitness, there are many different types of workouts and diets. One of the more radical types of quick weight loss diets that’s been around since the 70s is the pineapple diet. At VIP Fitness Center in Fort Lee, New Jersey, we don’t focus on a specific diet […]


How To Workout Like A Navy SEAL

How To Workout Like A Navy SEAL

If you’re going workout like a Navy SEAL, you have to be in shape first. Just getting a chance to become a SEAL is pretty tough. You need to be at peak performance to pass the entrance requirements. The official list of requirements includes: 500 yards of swimming the sidestroke/breaststroke within 12 minutes 30 seconds, […]


Signs Of An Unhealthy Gut

Signs Of An Unhealthy Gut

Most people don’t realize how much of your health is affected if you have an unhealthy gut. They often think that you just get a stomachache, diarrhea or vomit, but it can show itself in many ways that you may think have nothing to do with digestion and your stomach may feel fine. Lack of […]


Burpees - A Full-Body Exercise

Burpees – A Full-Body Exercise

At VIP 1 to1 Fitness in Fort Lee, New Jersey, we create personalized programs and follow your progress, helping you every step of the way. However, people often ask generalized questions, and one of the most common is “If you could only recommend one exercise that would provide the most benefit for the whole body, […]


Strength Training Tips For Beginners

Strength Training Tips For Beginners

People often avoid strength training for a number of different reasons. Some people worry they’ll bulk up too much, while others are simply intimidated. You don’t have to worry about either of those. For women, it’s really difficult to bulk up due to hormones, but it also requires a lot of dedication for men to […]



Can You Work Out "Too" Much?

Can You Work Out “Too” Much?

If you’re spending hours at the gym every day pushing it hard at peak intensity, but you aren’t getting the results you want, maybe you work out too much. Yes, you can get too much of a good thing, especially if your workout is intense. Getting fit is finding the right blend of intense exercise […]



5 Ways Pharmaceutical Medicine is Damaging your Health

In a medically-advanced society, pharmaceutical drugs are common choices for the treatment of different health problems. After all, they are prescribed and recommended by medical professionals, which is why many people believe they can actually prove to be effective. However, while they may actually cure you from a specific illness, it is inevitable that they […]


5 Synthetic Toxins You Need to Avoid

As a consequence of today’s modern time, more and more people are resorting into an unhealthy lifestyle. There are some who forget the importance of exercise for the health and fail to eat the right foods as well. As a result, the body is not supplied with the nutrients needed for a healthy functioning. If […]