Fitness & Wellness

Can I Workout While Pregnant?

Can I Workout While Pregnant?

While everyone is different and has different experiences and health conditions, in general, it’s not only safe to workout when you’re pregnant, but also beneficial. However, ultimately, you need to discuss this with your health care professional, especially if you have health issues or complications. Even if you’re not a first time mother and have worked out previously, each pregnancy is different, too.

The type of exercise you do makes a difference.

If you’re considering increasing the amount of time you walk, most physicians would agree wholeheartedly. However, taking up skiing as a beginner or contact sports might not be recommended. A lot depends on what you’ve done previously, your present level of fitness and how far into the pregnancy you are. Even if you played a contact sport for years before the pregnancy, it might not be wise to do so while pregnant. Kickboxing, martial arts, and basketball or football are a few examples.

If you’ve been working out regularly, can you continue?

The answer is yes, but with some rules. For instance, some exercises, like leg lifts, stress the abdomen, just as full sit-ups, and deep knee bends. Those should be avoided. Talk with your health care professional about your regular workout and exercises to avoid. If you’ve never lived an active lifestyle, you shouldn’t start with rigorous training if you’re pregnant. Taking up competitive weightlifting or training for an Ironman race should be postponed until after the baby comes. Swimming, using step machines or walking are good ways to start exercising if you’re pregnant.

There are many benefits from exercising when you’re pregnant.

You’ll help maintain a healthy weight and maintain your fitness level better if you exercise when you’re pregnant. Exercise and being fit helps you have an easier birthing experience and an easier labor. It can improve your mood, make recovery from pregnancy quicker, and help keep your energy levels higher, both during pregnancy and after the baby is born. Exercise can help prevent gestational diabetes, boost your immune system and prevent fluid retention. It can help reduce morning sickness in the early months, aid in sleep and keep you and your baby healthier.

  • If you’ve had spotting, have a history of miscarriage, or have a weak cervix, take caution. Discuss it with your doctor.
  • When exercising, avoid exercises that involve twisting at the waist or exercises that have high impact and involve jumping. Avoid stretches that cause you to bounce. When you’re working out, breathe normally and don’t hold your breath.
  • While you should never start a program that involves lifting ultra-heavy weights, using light weights can prepare your arms for holding the baby. Other exercises, like Kegels, pelvic tilts and cardio are particularly helpful for delivery.
  • Avoid exercising in excessive heat, even when you’re not pregnant. Make sure you follow otherwise exercise rules, like hydrating regularly. During later months, as your center of gravity changes, avoid bicycling and switch to a stationary bike.

For more information, contact us today at VIP Fitness Center


How Exercise Can Help You Live Longer

How Exercise Can Help You Live Longer

You don’t have to live in Fort Lee, NJ, to know that your lifestyle makes a difference whether you live longer or not. Whether it’s eating healthier, getting adequate sleep and hydration or participating in a program of regular exercise they all increase your potential lifespan by reducing the risk of serious illnesses or conditions. Man was created to move and only the fittest survived. Today, because of poor eating habits and lack of exercise, we see an increased risk of heart disease, diabetes and an epidemic of obesity.

You’ll rust out before you wear out.

When you exercise, it stimulates the creation of stem cells that replace the old cells in your body. It also helps lubricate joints and keeps muscles flexible, to help avoid injury. Exercise aids your digestive process, including improving the microbiome in your gut. Those microbes perform many of the tasks necessary to the body and even affect your mood. One study, conducted by the Cleveland Clinic and New York School of Medicine, found that obesity was the major cause for loss of life-years in the US. It was closely followed by smoking and tobacco use, high blood pressure and diabetes. You’ll note the last two are also linked to obesity.

Exercise helps protect the cells.

Besides building new cells, exercise also helps protect the old ones. Exercise also lengthens the telomeres. Telomeres protect the chromosomes and help keep them from unraveling. They act like aglets, those plastic tips on shoelaces, which keep the laces from fraying. The more you exercise, the longer the telomeres are. They wear away first, keeping the chromosome intact.

No matter what your age or your physical condition, you can exercise.

Even people who are bed bound can exercise. It’s good therapy and can keep muscles more supple. If you have a serious condition, like heart disease or cancer, the right type of exercise can help you. It provides benefits that include reduced side effects of treatment and improved results, reduced fatigue, improved attitude and faster recovery. People with painful conditions, like arthritis or back pain, will probably benefit from exercise. You’ll find most life threatening conditions improve with the right program of exercise added to treatment.

  • You can start a program of exercise at any age but start slowly if you’ve been a couch potato most of your life. One study in Australia found that walking 10K steps a day lowered mortality risk by 40%.
  • No matter what your age, your body continues to create stem cells that can replace any type of cell in the body. They’re often used to repair joints and many doctors suggest exercise to boost their creation.
  • Exercise helps boost the creation of nitric oxide, which makes the blood vessels relax, so they expand. That helps lower blood pressure.
  • Even mental health can be improved with exercise. It not only can reduce the potential for depression and anxiety, it also can keep the brain functioning better and is often used with Alzheimer’s and dementia patients.

For more information, contact us today at VIP Fitness Center


Best Organic Juices For Your Kids

Best Organic Juices For Your Kids

Parents in Fort Lee, NJ, like all parents across the US, want to find the healthiest foods for their kids, which includes looking for the best juices. It’s tough to do. There’s a lot to look at when searching the selection. It has to be something the kids will drink, be low in sugar and additives and contain the most nutrients possible. Of course, organic juice is a top priority. Studies show that some mistakes of the 1950s, where cities indiscriminately sprayed DDT for mosquito control, could affect generations of people, so limiting pesticides, herbicides and artificial fertilizer is important.

Watch for the sugar content.

Even though juice may be natural, with no added sugar, it still has sugar, but with none of the fiber that slows the delivery of the sugar into the bloodstream. Adding extra sugar to the mix can create a mixture that will have kids climbing the curtains for hours. Check the label for sugar content, especially added sugar. Also check for fiber content of the juice. Juicing at home provides more fiber for kids, and in many cases, more nutrients.

Too much fruit juice isn’t healthy.

Yes, your child will get extra nutrients from fruit juice and it’s far better than a sugary drink, but the FDA recommends you limit it. For children aged four to six, no more than six ounces should be consumed daily and for children from 7 to 18, that amount increases to an 8 ounce cup. Choose options that include both fruits and vegetables to cut down the sugar content and opt for those that are 100% fruit or vegetable juice, which is labeled “fruit juice” and “vegetable juice.” Only juices containing 100% juice can use that label.

Consider vegetable juices for kids.

Most parents think immediately of orange juice and other fruit juices when selecting drinks for children, but vegetable juices can also be delicious, just as mixtures of fruit and vegetable juices. While tomatoes are really a fruit, most people think of them as a vegetable. Their juice is a low sugar option that is high in antioxidants, has calcium to boost bone building, strengthens the immune system and can even help prevent lead toxicity, which has become far less of a problem in recent years. It has only 6 grams of natural sugar, and also has 2 grams of protein and 1 gram of fiber. It also contains folate, potassium, vitamins A, C, E and K.

  • If you choose apple juice for your child, be aware there are two types from which to select. The first is clear and the second is cloudy. Clear apple juice doesn’t have as much antioxidant power as cloudy apple juice does.
  • You can make an alternative to lemonade for kids that doesn’t contain added sugar. Juice one apple and one lemon then, mix and store in the refrigerator for ten minutes to chill before serving.
  • You don’t need a juicer for this kid-friendly combo that’s rich in iron and antioxidants to keep your child healthier. Put a cup of watermelon that’s seeded and a cup of mixed berries in a blender and it’s ready. Store in the refrigerator for up to two days.
  • If you’re purchasing juices for children, choose only shelf stable ones that are pasteurized and serve them only with a meal to limit tooth decay. If you give children juice at bedtime, it can cause digestive issues, too.

For more information, contact us today at VIP Fitness Center


Myths About Losing Fat

Myths About Losing Fat

You may be burning tons of calories and eating healthily, but still have layers of fat around your middle. Most people focus on losing weight, when they should be focusing on losing fat. There are a myriad of myths about losing fat that you’ll hear when you’re trying to shed that extra fat around your belly. It’s hard enough to get into shape, but the misinformation makes it even more difficult.

One popular myth is that aerobic exercise is the best for losing fat.

Aerobic exercise, like running, is exceptional for burning calories, but not necessarily good for fat burning. When you run, you do burn tons of calories, but the body takes those calories from both fat and lean muscle mass. The less muscle mass you have, the fewer calories you burn, since muscle tissue requires more calories for maintenance than fat tissue does. If fat burning is at the top of your list, do strength training workouts. They not only burn a lot of calories, but they also help build muscle mass, while burning calories from fat.

A starvation diet will help you lose fat is another myth.

Again, you’ll be using calories from lean muscle mass as well as from fat tissues. That loss of muscle mass makes weight loss more difficult. Your body also has a built in survival mechanism, where it slows the metabolism and goes into starvation mode when it isn’t receiving enough calories for an extended period. That also makes it harder to lose both weight and fat. You need both a program of regular exercise and a healthy diet that’s lower in calories, but not at starvation mode.

If you steer clear of all types of fat, you’ve fallen for another fat loss myth.

You need healthy fat for a number of reasons. Ironically, it’s necessary for burning fat! Food manufacturers look for ways to sell more product, it’s part of being in business. Some offer fat free options. You might not understand how that can be bad, but it is. Food tastes different when fat is removed. To make it more flavorful, they add sugar. Often the healthy fat the food contained was better for fat loss, than the reworked version that’s loaded with sugar and other carbs.

  • You think the more hours you’re active, the more calories you burn, so you don’t get enough sleep. When you lack sleep, it creates a hormonal imbalance, reducing leptin, the hormone that makes you feel full and increasing ghrelin, the one that makes you hungry, so you eat more.
  • You believe all you need is to workout regularly to lose weight. Sad, but true, you can’t out-exercise a bad diet. It takes both diet and exercise.
  • You don’t count what you drink into consideration. Whether it’s a sugary drink, a latte with the works or a beer with the gang, it all adds calories and can lead to slower fat loss. Even artificially sweetened drinks can put fat on around the middle.
  • You may believe the myth that working out at a specific time will help burn fat. The truth is, no matter when you workout, it’s good. You should have a specified workout time that you know you’ll be able to do consistently.

For more information, contact us today at VIP Fitness Center


Have You Heard Of The Pineapple Diet?

Have You Heard Of The Pineapple Diet?

In this crazy world of weight loss and fitness, there are many different types of workouts and diets. One of the more radical types of quick weight loss diets that’s been around since the 70s is the pineapple diet. At VIP Fitness Center in Fort Lee, New Jersey, we don’t focus on a specific diet but a philosophy of eating that doesn’t require counting calories or even strict dieting, even if the pineapple diet were healthy, you wouldn’t follow it here.

Exactly what is the pineapple diet and who started it?

Sten Hegeler, a Danish psychologist and his wife, Inge are credited with the original pineapple diet. In fact, they published a book called “The Sexy Pineapple Diet” in 1970. Why was it sexy? It was supposed to help you lose weight and boost your sexual prowess by boosting your libido and preventing sexual dysfunction. According to the authors, all you have to do is eat normally five days a week and eat only pineapple two days a week.

The science behind the pineapple diet.

Hegeler had no scientific reason for recommending eating pineapple two days a week or whether it provided any real benefit for sexuality. He simply liked pineapple and since it provided less than 500 calories for two days, it was a cinch that it would cause weight loss. The book could have been called “The Sexy Orange Diet” or “The Sexy Watermelon Diet” had he loved those fruits. It took hold and developed an online following where people now eat nothing but pineapple for up to seven days or longer, because after all, if a little is good, isn’t more even better?

You’ll lose weight, but does it have a downside?

Losing weight is all about calories expended and calories consumed. If you eat 3500 fewer calories than you burn, you’ll lose a pound. That’s why the pineapple diet works. Pineapple is relatively low in calories, with just 450 calories for a whole pineapple. If you ate two on your only pineapple day, you’d still be consuming around 900 calories, with 1000 calories being considered a low calorie diet. Just like intermittent fasting, restricting calories just two days a week is safe. However, it also leaves you tired and often extremely hungry. Eating all that pineapple can also cause diarrhea and digestive issues. While it’s a healthy food, containing many nutrients, it’s mostly carbohydrates, with minuscule amounts of fat and protein. It also lacks vitamins and minerals that are necessary for a healthy body.

  • Since pineapple lacks adequate protein and fat, it won’t leave you feeling satisfied and full. That makes it even more difficult to stick with this type of diet.
  • You can use the pineapple diet for short periods, but using for longer can cause nutritional deficiencies, particularly if you aren’t eating healthy when you eat normally.
  • Learning to eat healthy and develop a good relationship with food can help you avoid eating disorders and many of the emotional factors that can occur with strict diets, like shame or a preoccupation with food.
  • At VIP Fitness Center, we help you with developing good eating habits that don’t require a strict diet. It’s all about healthy eating, treating yourself right and developing a good relationship with food.

For more information, contact us today at VIP Fitness


How To Workout Like A Navy SEAL

How To Workout Like A Navy SEAL

If you’re going workout like a Navy SEAL, you have to be in shape first. Just getting a chance to become a SEAL is pretty tough. You need to be at peak performance to pass the entrance requirements. The official list of requirements includes: 500 yards of swimming the sidestroke/breaststroke within 12 minutes 30 seconds, a 10-minute rest, 50 push-ups in 2 minutes then a 2-minute rest, 50 sit-ups in 2 minutes then a 2-minute rest, 10 pull-ups and finally a mile and a half run in 10 minutes. Those are the bare minimum requirements, but faster times and more repetitions are required to be truly competitive for the few openings for the training.

The training to get accepted is grueling.

The training for the Navy SEALS requires both physical and mental toughness. They are required to go beyond the point where most people would quit because of pain. Their life or the life of their fellow SEALs may depend on it. Their workouts use not only body weight, but also their rucksack, which is carried on their back while they do bodyweight exercises and run. That extra weight make pull-ups, push-ups and other calisthenics more difficult.

What is the 26-week training program to prepare for the test for the SEAL Program?

There is training to help the Seal hopefuls prepare for the Entrance Exam. It requires a variety of different types of training. Each week a moderate long distance run and swim are required, plus a continuous high intensity run and swim. Interval workouts are used in both swimming and running, as well. Every week, 4-5 calisthenic and core exercise routines are completed, 4-6 strength training sessions, a daily flexibility training session and injury prevention exercises. It’s a grueling schedule, just to train for the entrance exam.

Not everyone wants to be or can be a Navy SEAL.

You don’t have to want to serve as a SEAL to benefit from the type of training they do. It’s hard and made to build mental toughness, pushing beyond exhaustion and pain. Each person has his or her own level of fitness and mental block that prevents them from achieving their best. Modifying the SEAL’s fitness program to match your level of fitness and pushing harder to achieve more each time should be your goal if you want to workout like a Navy SEAL.

Every Navy SEAL’s training includes push-ups, pull-ups, distance swimming, distance running, sit-ups and hiking or running trails carrying a heavy weight in a backpack.

While the candidates for SEAL training workout several times a day, every day of the week, that’s not necessarily recommended for everyone. Taking a day off of intense workouts and doing active recovery, like walking, may be best for you.

Always consult your health care professional before beginning a program of exercise, particularly one as rigorous as the SEAL training. Always track your workouts to ensure you’re reaching your goals.

At VIP Fitness Center, we may not make you workout like a Navy Seal, but you’ll get a workout that’s designed for your needs and tough enough to get results. We also help you learn how to eat healthier, since good nutrition is mandatory for good results.


Signs Of An Unhealthy Gut

Signs Of An Unhealthy Gut

Most people don’t realize how much of your health is affected if you have an unhealthy gut. They often think that you just get a stomachache, diarrhea or vomit, but it can show itself in many ways that you may think have nothing to do with digestion and your stomach may feel fine. Lack of sleep, a poor diet and lack of exercise can affect your gut health. Just what is a healthy gut to begin with, then let’s look at some signs yours may be unhealthy.

Bugs are controlling your body and your life.

That’s a little dramatic and the way it’s written, not true. It’s microbes and your microbiome that can keep you healthy. If you have too many dangerous microbes that harm your health and not enough beneficial ones, you’ll get sick. There are between 300 to over 1,000 different species of microbes in the gut, which include fungi, bacteria and other microbes. You have more microbes in your body than you have cells. Beneficial microbes prevent dangerous ones from overtaking your system. They also release chemicals that affect your body and mind, plus digest food for us. If you don’t have the right microbes, you’ll become malnourished, no matter how much you eat.

There are many symptoms of an imbalance.

Autoimmune disease and mood disorders are just two of the symptoms of an unhealthy gut. Skin conditions, cancer, food intolerance, mental health issues and even obesity can come from too many bad microbes and too few good ones. Since the gut plays an important role in immunity and is part of the immune system, you’ll be more prone to illness when your gut isn’t healthy. It can even cause autoimmune disease.

A lot of things can cause an imbalance.

Taking antibiotics kills off all germs, even beneficial ones, so if you’ve taken a few rounds of antibiotics and end up with thrush, yeast infections or digestive issues, you lost that healthy balance. How do you turn things around? First, clean up your diet. Make sure it contains soluble fiber to feed the good bacteria. Avoid sugar that boosts the bad microbes and can damage good ones. Eat probiotic foods that help replace the bacteria lost to antibiotics. If your diet is high in sugar, switch to healthier whole foods.

  • Do you crave sugar? That’s a sign you have too much yeast or fungi. Are you gaseous after meals? It might be the gas released by microbes as they digest your food.
  • Other foods to help improve your microbiome and heal your gut include garlic and onions, which include natural chemicals to help. Foods high in fiber and collagen boosting food like mushrooms and bone broth are good.
  • Exercise improves your microbiome and increases the beneficial microbes. Getting adequate sleep can also help. Reducing stress can also help. Stress creates chemicals in the body and changes that aren’t beneficial for your body’s microbes.
  • Give your gut microbes a break, chew your food longer. Those busy little belly bugs do digest food, but you can help them out. Digestion also occurs in the mouth and by eating slower, you’ll reduce the strain on your gut.

For more information, contact us today at VIP Fitness Center


Burpees - A Full-Body Exercise

Burpees – A Full-Body Exercise

At VIP 1 to1 Fitness in Fort Lee, New Jersey, we create personalized programs and follow your progress, helping you every step of the way. However, people often ask generalized questions, and one of the most common is “If you could only recommend one exercise that would provide the most benefit for the whole body, what would it be?” The answer is easy, I’d suggest burpees. The exercise was originally created by Dr. Royal H. Burpee, as a test for total body fitness of inactive individuals.

What is a burpee?

Dr. Burpee’s original burpee was easier than it is today. It consisted of five steps. Step 1. Squat down and put both hands on the floor in front of you. Step 2. Push your feet backward to plank position. Step 3. Bring your feet back to starting position. Step 4. Stand up again. Step 5. Repeat. Today burpees have changed a bit and become more difficult. It’s now seven steps and a lot tougher. Step 1. Squat. Step 2. Do a plank. Step 3. Do a push-up. Step 4. Jump your feet back. Step 5. Squat. Step 6. Jump. Step 7. Repeat.

Burpees use all large muscle groups.

One thing that makes burpees so effective is that it uses all major muscle groups. It’s extremely helpful if you’re trying to get into shape and if you speed up a succession of burpees, helpful in getting your fitter and keeping you fit. They’re not easy, but you can do them anywhere and since they work so many muscle groups, can be the basis for your workout when you’re short on time. You’ll work your core muscles, glutes, quads, shoulders, calves, chest and triceps. It also provides a good cardio workout.

If you’re out of shape, start slowly.

You can revert to the original burpee if you’re completely out of shape. It’s better to error on the side of safety. Once you’ve conquered those, add the other steps of the modern version. The military first used burpees to see if recruits were in shape. Later they modified it to the more difficult version during WWII as part of the training regimen. Most trainers use the more difficult military version.

  • Burpees also provide flexibility and balance training, besides building strength and endurance. The squatting and thrusting movements help improve flexibility and balance.
  • Burpees can help lower blood pressure. Large muscle groups are worked during burpees, which causes the body to create nitric oxide. That causes vessels to dilate and lowers blood pressure, which reduces the risk of heart attack and stroke.
  • Burpees is a fat burning hero. They’re hard and will make you sweat. You may love them or hate them, but one thing is certain, burpees will help you lose weight. They’re demanding and use a lot of calories.
  • No matter what type of exercise program you start, always check with your health care professional first to see if you may have any conditions that it might affect. In most cases, they’ll wholeheartedly approve.

For more information, contact us today at VIP Fitness Center


Strength Training Tips For Beginners

Strength Training Tips For Beginners

People often avoid strength training for a number of different reasons. Some people worry they’ll bulk up too much, while others are simply intimidated. You don’t have to worry about either of those. For women, it’s really difficult to bulk up due to hormones, but it also requires a lot of dedication for men to achieve that look. If you aren’t sure where to begin, here are some tips for beginners that should help you on your way.

Start with building strength and later decide what your ultimate goal really is.

Do you want to build strength and stay fit, but not build big muscles or is the “look” and bulk the most important reason for strength training? Building strength means lifting something heavy or using your muscles to work against a resistance, which is gravity when you lift something. For beginners, I recommend lifting lighter weights. Lighter weights with more repetitions burns fat, tones muscles, can aid in flexibility, builds muscle mass and is best for beginners. Lighter weights can cause less stress on joints and ligaments. If you want to build more bulk, you can switch to heavier weights later.

Always warm up to make sure your muscles are loose and flexible.

What is the importance of a warm up routine for strength training? It’s extremely important because it prepares the body by easing into exercise with easier movements and increases circulation. It prepares the muscles for later, more taxing exercises and boosts the range of motion. That can prevent injury. Your warm up should involve the corresponding muscles you’ll use in strength training.

Focus on form.

Form is one of the most important parts of training. If you’re doing bodyweight exercises to build strength and don’t have the right form for push-ups, you won’t get the results you want. Improper form can even cause injury, especially when you’re lifting heavier weights. If you have to do your workout slowly and include fewer reps at first, but achieve perfect form, then you’re on the right path. Having the proper form will help you achieve your goals faster.

  • Make sure you have a sleep schedule and stick with it when you’re doing strength training. Your muscles need time to heal, and they do it while you’re sleeping.
  • Do strength training two to three times a week. Make sure you have 48 to 72 hours between workouts of the same muscle groups. They need that much time to heal the micro tears from strength training that ultimately builds muscle strength.
  • As you workout, you’ll notice some strength training becomes easier. It means you’ve made progress and it’s time to up the ante. Add more repetitions, heavier weights or create a different workout that’s tougher.
  • While strength training will build muscle tissue, boost your metabolism and make it easier to lose weight, you still need to eat healthy. Eating healthy provides the nutrients to build muscle and helps you reach your weight goals.

For more information, contact us today at VIP Fitness Center


Ways To Stay Motivated On Your Fitness Journey

Ways To Stay Motivated On Your Fitness Journey

One reason people love to come to V.I.P. 1To 1 Fitness Center in Fort Lee, NJ, is that we help them stay motivated, so they can reach their goals. Two of the biggest roadblocks to fitness are getting started and staying motivated. If you’re reading an article on staying motivated, you’ve probably accomplished step one. Staying motivated is tough, especially after the initial determination wears off and before there are results. It’s hardest to stay motivated after the first session right up until you see results, which can take a month or two.

Push yourself, but don’t overdo it.

One reason people quit after the first day or week is that they really hurt. That can come from pushing yourself too hard. More is not always better. For instance, you need to rest muscle groups between 48 and 72 hours after doing strength training. It’s counterproductive to do an intense workout for the same group every day. It doesn’t give the muscles time to heal from the micro tears caused by the workout. Pushing too hard can cause injury and pain later, depleting motivation. Focus more on form initially, rather than reps and sets.

Don’t constantly weigh yourself or take your measurements.

You need to be held accountable and that can be done once or twice a week. Take measurements and weigh in at the same time every week. I’ve talked to clients who weigh themselves several times a day. It’s just not productive. Your body weight fluctuates throughout the day and it can be quite deceiving and even depressing. It can destroy your motivation. It’s especially true if you’re just beginning, when physical changes can take a month or more.

Elevate your workout to appointment status.

For some reason, people feel that other things are more important than staying fit. They put off exercise until they have time that day, but as the day progresses, that window of time never occurs. Make your appointment with fitness important. Schedule it as you would any appointment, even if you’re working out at home. Once it’s on your calendar, don’t cancel it to put in something else.

  • Set goals. You should be able to measure them and have a time to complete them. Then, break those goals down to smaller goals you can achieve quicker. Track your progress weekly.
  • When you schedule your workouts, make sure you schedule them at the same time every time. Doing your workout at a consistent time helps it becomes a habit and habits are harder to break.
  • Track your workout, not just your results. Have a list of exercises, including number of repetitions and sets. Having the list in front of you can help speed the workout and avoid wasted time. When your workout is more efficient, you’ll be more motivated.
  • Take care of your body in other ways, too. Make sure you eat healthy, stay hydrated and get adequate sleep. If you don’t eat healthy, you won’t see the progress you want. Sleep and hydration can boost your energy and help keep you motivated.

For more information, contact us today at VIP Fitness Center