Stay Hydrated This Summer: Why Water Matters More Than You Think
Summer is a great time to get active.
Whether you’re taking walks along the waterfront, enjoying outdoor activities, or increasing your workouts, the warmer weather often motivates people to move more. However, there’s one important factor that many people overlook:
Hydration.
At VIP Fitness Center serving Fort Lee and Bergen County, we often remind members that hydration is one of the simplest ways to improve workout performance, recovery, and overall health. Unfortunately, many people don’t realize they’re dehydrated until symptoms begin to appear.
Let’s take a closer look at why hydration matters so much during the summer months and how you can make sure your body stays properly fueled.
Why Hydration Is So Important
Water plays a role in nearly every function of the human body.
It helps:
- Regulate body temperature
- Transport nutrients
- Support digestion
- Lubricate joints
- Maintain energy levels
- Improve physical performance
When temperatures rise during the summer, your body sweats more to cool itself down. While sweating is a natural and healthy process, it also causes fluid loss.
If that fluid isn’t replaced, dehydration can occur.
Even mild dehydration can negatively impact how you feel and perform throughout the day.
Signs You May Be Dehydrated
Many people assume dehydration only occurs when they’re extremely thirsty.
In reality, thirst is often a late warning sign.
Some common signs of dehydration include:
- Fatigue
- Headaches
- Dizziness
- Muscle cramps
- Dry mouth
- Dark-colored urine
- Difficulty concentrating
For active adults in Fort Lee and Bergen County, dehydration can also lead to reduced workout performance and slower recovery.
If you’ve ever felt unusually sluggish during a workout, hydration could be part of the reason.
Hydration and Exercise Performance
Your muscles rely on water to function properly.
When hydration levels drop:
- Endurance decreases
- Strength output can decline
- Heart rate may increase
Recovery becomes more difficult
Even losing a small percentage of your body weight through sweat can impact performance.
At VIP Fitness Center, we encourage members to think about hydration before, during, and after exercise rather than waiting until they feel thirsty.
Proper hydration helps you get more out of every workout.
How Much Water Do You Actually Need?
There is no single answer that works for everyone.
Hydration needs depend on factors such as:
- Body size
- Activity level
- Temperature
- Humidity
- Sweat rate
A common recommendation is to drink approximately half your body weight in ounces of water each day as a starting point.
For example:
- A 150-pound person may aim for around 75 ounces
- A 200-pound person may aim for around 100 ounces
Individuals who exercise regularly or spend time outdoors during the summer often need even more.
The goal is consistent hydration throughout the day rather than trying to drink large amounts all at once.
Don’t Forget About Electrolytes
When you sweat, you lose more than water.
You also lose important minerals known as electrolytes, including:
- Sodium
- Potassium
- Magnesium
These minerals help regulate muscle contractions, nerve function, and fluid balance.
For shorter workouts, water is usually sufficient.
However, during:
- Extended outdoor activities
- Long workouts
- Extremely hot days
Electrolyte replacement may be beneficial.
Many members throughout Bergen County find that adding electrolytes during long summer workouts helps maintain energy and reduce cramping.
Easy Ways to Stay Hydrated
Fortunately, staying hydrated doesn’t have to be complicated.
Here are a few simple strategies:
Carry a Water Bottle
Having water nearby serves as a constant reminder to drink throughout the day.
Start Your Morning With Water
Many people wake up slightly dehydrated.
Drinking a glass of water first thing in the morning can help replenish fluids.
Drink Before You’re Thirsty
Waiting until you’re thirsty often means you’re already behind.
Aim for regular intake throughout the day.
Eat Water-Rich Foods
Many fruits and vegetables contain high amounts of water, including:
-
- Watermelon
- Cucumbers
- Strawberries
- Celery
- Oranges
These foods can contribute to your overall hydration.
Monitor Urine Color
A light yellow color generally indicates adequate hydration.
Dark yellow urine may suggest you need more fluids.
Summer Activities Increase Hydration Needs
Many residents in Fort Lee and Bergen County become more active during the summer.
Popular activities include:
- Walking
- Hiking
- Cycling
- Outdoor sports
- Swimming
While these activities are excellent for health, they also increase fluid requirements.
Planning ahead by bringing water and drinking consistently can help prevent dehydration before it becomes a problem.
Hydration Supports Recovery Too
Hydration doesn’t stop when your workout ends.
Proper fluid intake after exercise helps:
- Replace sweat losses
- Support muscle recovery
- Reduce fatigue
- Improve overall recovery
At VIP Fitness Center, we encourage members to view hydration as part of their fitness plan—not just something they think about during workouts.
Make Hydration a Daily Habit
One of the easiest ways to improve your health this summer is to focus on drinking enough water.
It’s simple.
It’s affordable.
And it has a major impact on how you feel.
Whether your goal is weight loss, increased energy, improved performance, or simply feeling better throughout the day, proper hydration provides a strong foundation.
As temperatures rise across Fort Lee and Bergen County, make hydration a priority and give your body the support it needs to perform at its best.
For more information, contact us today at VIP Fitness Center in Fort Lee.
The Role of Protein in Fat Loss and Muscle Building
When it comes to nutrition, protein is one of the most important — and often misunderstood — components.
For adults in Bergen County focused on fat loss, muscle building, or overall health, understanding protein can make a significant difference in results.
At VIP Fitness Center, we help members simplify nutrition and focus on what truly matters.
Here’s why protein plays such a critical role.
Protein Supports Muscle Growth and Repair
Every time you train, your muscles experience small amounts of stress.
Protein provides the amino acids needed to repair and rebuild those muscles.
Without enough protein:
- Muscle growth is limited
- Recovery slows
- Strength gains decrease
For individuals strength training in Bergen County, consistent protein intake supports long-term progress.
Protein Helps Preserve Muscle During Fat Loss
When calories are reduced, the body looks for energy sources.
Without adequate protein, muscle tissue may be broken down.
Protein helps signal the body to maintain lean mass while losing fat.
This is especially important for:
- Individuals dieting
- Those using GLP-1 medications
- Adults over 40
Protein Increases Satiety
Protein is more filling than carbohydrates or fats.
This helps:
- Reduce hunger
- Prevent overeating
- Improve portion control
For busy professionals in Bergen County, higher protein intake often leads to more consistent eating habits.
Protein Supports Metabolism
The body uses more energy to digest protein compared to other macronutrients.
This is known as the thermic effect of food.
While not dramatic, it contributes to overall calorie expenditure.
How Much Protein Do You Need?
Needs vary based on activity level, but general guidelines include:
- Moderate activity: higher intake than sedentary individuals
- Strength training: increased requirements
- Fat loss phases: higher intake to preserve muscle
At VIP Fitness Center, we help members determine appropriate intake based on their goals.
Best Sources of Protein
Quality matters.
Examples include:
- Lean meats
- Fish
- Eggs
- Greek yogurt
- Cottage cheese
- Plant-based proteins
- Protein supplements
Balanced variety supports overall nutrition.
Consistency Is Key
Protein intake should be spread throughout the day.
This supports:
- Muscle repair
- Energy stability
- Hunger control
Skipping protein early in the day often leads to increased hunger later.
Protein and Long-Term Results
For residents in Bergen County focused on sustainable fitness, protein plays a central role.
It supports:
- Strength
- Recovery
- Body composition
- Metabolic health
When combined with structured training, protein helps create lasting change.
The Bottom Line
Protein is not just for athletes.
It is essential for anyone looking to improve their health, lose fat, or build strength.
Simple, consistent habits around protein intake can significantly improve results.
For more information, contact us today at VIP Fitness Center Bergen County NJ.
Pasta With Mushroom & Asparagus Recipe
Pasta is such a versatile dish; one can have it for breakfast or as an evening snack or a meal. You can serve it as a main course or pair it with soup for a light and fulfilling meal. It’s easy to make and you can add any flavor or ingredients, vegetables as per your choice. This recipe serves two people and takes just 35 minutes to prepare.
What You’ll Need:
- 1 cup farelle pasta stoned ground whole wheat
- ½ cup mushrooms
- 6-8 cherry tomatoes, sliced
- 3-4 asparagus stalks
- 2 tablespoon grape seed oil
- salt and pepper to taste
Let’s Cook!
1. Boil four cups of water, add pasta to boiling water.
2. Add 1 tablespoon salt and let it cook for 15-20 minutes or until cooked, then turn off the heat and drain the excess water.
3. Heat a pan with oil, add the garlic and mushrooms, then sauté for 5 minutes.
4. Add the asparagus and sauté for 5 minutes.
5. Add the pasta, salt and pepper.
6. Add the tomatoes and sauté for 5 minutes.
7.Serve warm. It tastes great as it is and can also be enjoyed with other mixed veggies of your choice.
One Pot Cantonese Noodles Recipe
If you love Chinese take-out, lo-mien, or plain easy meals, this recipe is a sure treat. A balanced meal which comes together in mere minutes and uses only one pot is everyone’s friend. With this one-pot Cantonese noodles recipe, putting together a healthy dinner fix is a breeze.
What You’ll Need
- ½ lb prawns (or sliced chicken breast, or a combination of the two)
- Salt and pepper to taste
- ½ cup chopped spring onions
- 2-3 cups frozen vegetable mix of carrots, broccoli, and cauliflower
- 2 cups chicken stock (you may need to add ½ cup water)
- 4-5 ounces of Cantonese noodles (you may also use egg noodles)
Let’s Make Some Easy-Peasy Cantonese Noodles!
1. Have all your ingredients ready.
2. Place everything in a deep enough pan (except half of the spring onions).
3. Cover for 3 minutes over medium-high heat.
4. Give it a stir to ensure the noodles cook through and the veggies and prawns are done nicely as well. At this point, you may add soy sauce for color but it’s not that important. Season with salt and pepper.
5. Cover again for another 3 minutes until the noodles has absorbed all the liquids.
6. Serve with a sprinkling of chopped green onions, enjoy! This recipe makes 2-3 generous servings.
Sizzling Chicken Mushroom Recipe
Want a new idea to use your sizzling plate or stove top griller? Why not try this easy peasy chicken for a no-fuss crowd pleaser meal for your grilling party? It will make your cooking time really sizzle!
What You Will Need:
- ½ pound chicken breast, cut into strips
- ½ cup button mushrooms, sliced
- ½ cup frozen green peas, thawed
- ½ cup water
- 1 tablespoon soy sauce
- A pinch of ground black pepper
- 1 heaping teaspoon cornstarch
- 1 teaspoon onion powder
Lets Get the Chicken Sizzling!
1. Make sure you got all of your ingredients ready to go.
2.Heat your sizzling plate over high heat and grill the chicken on it until cooked.
3. Add the mushrooms and the peas and cook for 3 minutes.
4. To make the sauce or the gravy, mix together the water, soy sauce, ground pepper, onion powder and cornstarch.
5. Pour over the chicken, mushrooms and peas mixture. It will thicken immediately. Take off the heat and serve.
6. The dish easily serves two persons and the recipe can be easily doubled to feed more. Enjoy!
Beef Honey Curry Stir Fry Recipe
Craving something out of the ordinary but is easy to prepare and takes only a few minutes? You will surely love this recipe for Beef Honey Curry Stir Fry. Imagine succulent pieces of thinly sliced beef, in a smoky sweet and a bit spicy sauce with colorful veggies, it’s a delight is it not? This dish can be served with pita bread, pasta, noodles, or steaming hot rice, and it’s even better the next day. Yay!
What You Will Need:Half a pound of sukiyaki cut beef
- Half a cup of honey
- Half a cup of soy sauce
- 4 tablespoons curry powder
- 4 tablespoons of oil
- 1 teaspoon ground black pepper
- 1 medium sized red onion, sliced
- 1 medium sized red bell pepper, sliced into strips
- 1 medium sized green bell pepper, sliced into strips
- 1 medium sized yellow bell pepper, sliced into strips
Let’s Get Cooking!
1. Prepare all the ingredients that you’ll need.
2. Marinate the beef with marinade made of soy sauce, curry powder, honey and ground black pepper and let it stand for 15 minutes.
3.Using half of the oil, sauté the red bell pepper, green bell pepper, red onion and yellow bell pepper over high heat for a few minutes (usually just a little over a minute), taking care that the vegetables are cooked but not wilted. They should remain crunchy for great texture. Take the cooked vegetables off the pan and set aside.
4.In the same pan, add in the remaining half of the oil and cook the beef together with the marinade over medium heat until the sauce thickens and the beef is cooked through. This only takes 3-5 minutes. Turn off the heat.
5. Toss the cooked vegetables with the beef in the pan to coat it with some of the sauce and to bring all the flavors together.
6. Serve over steaming hot rice, mashed potato, or even pasta! This recipe makes for about 3-4 servings.
Nutritional Tips in Edgewater Can Make Weight Loss Easier
It doesn’t matter whether you’re a mom who wants to make meals healthier, someone who wants to lose weight or your doctor told you to eat healthier for better health, you’ll get some beneficial nutritional tips in Edgewater when you use the services of a personal trainer with a certification in nutrition. You’ll be amazed at how eating more nutritious foods can improve your health. While doctors are experts at almost all health related issues, very few doctors have more than just one nutrition class. In fact, many doctors often tell you to eat healthier and get regular exercise, but they don’t give you any more information. You can learn how to do this with the help of a personal trainer.
Personal trainers stay abreast of the latest information on nutrition and exercise.
Many studies show that a healthy diet and regular exercise can help control or even reverse serious conditions. While a round body was fashionable at one time, today we know it may cause health issues that can shorten life or diminish the quality of life. Stick thin isn’t in either, but healthy and energetic is. Overweight is one of the leading causes of preventable illness. It’s epidemic today. While a sedentary lifestyle is part of the cause, fast food restaurants and junk foods is the other part of it. Learning to eat healthier is the best medicine for many conditions, when you add exercise to the mix; you’re creating a program that makes you destined for good health.
Exercise and a healthy diet can boost your immune system.
Not only does a healthy diet provide antioxidants, exercise also increases them. When you first exercise, your body reacts to the extra free radicals produced in your body from exercise and it stimulates the production of more antioxidants. The longer you exercise the more your body produces its own antioxidants, even when you’re not exercising, giving you an adequate supply to fight off free radicals from other places. A healthy diet also provides antioxidants that protect the cells. Exercise and a healthy diet also create longer telomeres, which protect the cell’s DNA and allow it to live and replicate longer. Cell death is responsible for disease and aging.
Your food doesn’t have to taste like cardboard when you eat healthy.
Eating healthy doesn’t mean you have to eat foods that taste “healthy.” In fact, many of the nutritional tips offered by personal trainers and nutritional experts include using herbs and spices to add extra vitamins and nutrients to your dishes. You’ll find many of the tips give you gourmet flavor but are still extremely healthy. You’ll offer dishes everyone loves and amaze them with just how nutritious they are.
You don’t have to combine diet and exercise when you use the services of a personal trainer, but the option is always available. Some people simply want to learn how to cook healthier for their family, while others want to lose weight or become fitter. No matter why you seek out extra information, a personal trainer can help with your fitness program.
You’ll have more vim and vigor when you combine a healthy diet and exercise. A healthy diet can help you prevent energy lags and give you more vitality, but so can regular exercise. Combining provides a double boost.
You’ll learn how to make substitutions that can lower calories and boost nutritional levels of your favorite recipes.
Personal trainers ask you about food preferences and then find ways to make your favorite foods more nutritious.
Continue reading Nutritional Tips in Edgewater Can Make Weight Loss Easier »
Learn Healthy Recipes from a Fort Lee Personal Trainer
You might initially think of a Fort Lee personal trainer as just an exercise coach, but trainers are far more than that. Personal trainers not only help you maximize your workout time but also can show you healthy recipes in Fort Lee to lower your caloric intake, without making you feel deprived or leaving you hungry. Trainers today provide nutritional help on an individual basis. Not everyone has a weakness for Ben and Jerry’s, some people find pizza or other foods are their downfall. Trainers listen to your special needs, help identify your favorite foods, assess your level of fitness and learn of any special needs. Only then does a trainer design a program specifically for you.
The trainer won’t give you a diet, because diets don’t work.
Diets never work, even when they’re successful. That’s because they always end and you go back to your old eating habits, which put the weight on in the first place. Instead of handing you a diet, a personal trainer shows you how to make healthier food choices. The training may include substituting one food for another or learning how to make your favorite food healthier, such as using unsweetened applesauce to replace some of the oil in baked goods. Most people never feel deprived or hungry and often find they’re eating more, but losing weight faster.
The combination of a healthy diet with exercise is the Waterloo of fat.
A healthy diet lowers calories and if that’s all you did, you’d lose weight. However, when you add exercise to the mix, you’re not only improving your healthy, you’re burning calories faster, which means you’ll also lose weight faster. Exercise builds muscle tissue and muscle tissue requires more calories than fat tissue does, so you’ll be burning extra calories 24 hours a day—even when you’re sleeping.
You’ll workout harder than you would on your own.
The personal trainer assesses your fitness level so he or she can design a program that works you to your maximum capabilities, but is still within your reach. As your fitness level improves, the trainer modifies the program to reflect that improvement. You’ll always be working at your maximum, but safely within your ability.
The trainer will show you how to execute each exercise correctly and then watch to insure you do it right. That’s important because doing an exercise right can help prevent injury and maximize the benefits.
You’ll learn how to make delicious foods that are also very healthy. If you have a family, you’ll be able to teach them how to eat healthier by serving healthy foods. Many of the foods use herbs and spices to add flavor, which means you’ll all be eating like gourmets but with lower calorie recipes.
The combination of a healthy diet and regular exercise not only zaps fat, it also helps prevent serious conditions, such as high blood pressure and diabetes. If you already have a problem, the combination may make it more manageable.
You’ll have more energy the more you exercise. The increased stamina and endurance gives you plenty of energy to do other activities that also burn calories, making weight loss and a healthy lifestyle easier.
Continue reading Learn Healthy Recipes from a Fort Lee Personal Trainer »
Beware of these 7 dieting mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.
It may be because you’re consuming more calories than you think.
Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.
Mistake #1: Forgetting Liquid Calories
It’s easy to forget that the things you drink have calories—some more than you’d think. In fact, some beverages have more calories than an entire plate of food.
It is estimated that around 20 percent of your daily calories come from what you drink. So as you drink your juice with breakfast, rehydrate with a sports drink at the gym, or drink a glass of wine at dinner, think about the calories you’re adding.
For calories’ sake, it’s best to avoid all sweetened sodas, sweetened or flavored coffee drinks, sweetened tea, and smoothies. Replace these high-calorie drinks with water, skim milk, and unsweetened herbal tea. Because while they taste great, liquids generally don’t satisfy hunger, so they are just empty calories.
Mistake #2 Meal Skipping
Many dieters think they’ll cut their calorie intake by skipping a meal, usually breakfast.
But this is a mistake.
Research has shown that those who skip breakfast actually weigh more than those who eat three meals a day. Skipping a meal usually causes you to eat more calories during the day because you will end up eating even more food later in the day because you’re so hungry.
So aim to eat three (or more) meals a day. A healthy breakfast that will keep you feeling full all morning contains protein and fiber. An example would be whole-wheat toast and an egg.
Mistake #3: Oversized Portions
Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at home for a normal meal.
Remember that your stomach, like your heart, is the size of your fist. Don’t think you could fit much food into your fist? You’re right. And contrary to what mama taught you as a child, you don’t have to eat all the food in front of you.
To eat a little less, use smaller plates and eat slower so you know when you’re full. Also, remember that portion control also applies to healthy foods, as they, too, contain calories.
Mistake #4: Too Many Extras
A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons.
These add extra calories fast.
One tablespoon of dressing contains 75 to 100 calories. With that in mind, it’s no wonder grilled-chicken salads at a fast-food restaurant can have more calories than a hamburger.
Mistake #5: Blaming Your Genes
Many people give up on dieting or think there’s no hope when it comes to meeting their goal weight because of their genes.
Just like you may share your father’s hair color or your mother’s eye color, there is a small chance you also share your parent’s body type. However, this is no excuse for doing nothing about trying to lose weight.
Stick to your diet and exercise plan and you should definitely see results.
Mistake #6: Eating Without Thinking
It happens to everyone. You’re tired after a long day and you just want to veg in front of the television or read a good book. Unfortunately, mindlessly eating is often involved. You may think that since it’s not on a plate it doesn’t matter, but every bite you take counts.
When it comes to a successful diet, make rules for appropriate times to eat. And don’t always feel the need to eat when relaxing. Try sipping on water or tea, chewing gum, or simply don’t put anything in your mouth.
Mistake #7: Eliminating All Treats
Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, whether chips, sweets, snacks, or any high calorie food.
This commitment may last a few days until you can’t tolerate it any longer and you overindulge on what you deprived yourself of.
A better plan is to allow yourself a treat every once in a while.
Remember that everyone makes mistakes, but be smart and don’t let these common pitfalls keep your from meeting your weight loss goal!
Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I’m here to motivate, instruct and encourage you to reach your goal.
Call or email today to get started on a fitness program that will truly improve your quality of life.
Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it.
Pack as many non-starchy vegetables as you’d like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.
Milanese Steak Grill
Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white wine. Make sure to trim your steak of all visible fat before grilling to enjoy the leanest cut possible. Add a side of steamed veggies and brown rice for a healthy, tasty meal. Yield: 4 servings
Here’s what you need…
- 1 lb. boneless beef top round steak, 3/4 inch thick, trimmed of fat
- 1/4 teaspoon salt
- 1/8 to 1/4 teaspoon pepper
- 1/3 cup finely chopped fresh parsley
- 2 tablespoons grated lemon peel
- 3 large garlic cloves, minced
- 1/4 cup dry white wine or chicken broth
- 1 tablespoon Dijon mustard
- Heat grill. Lightly sprinkle both sides of steak with salt and pepper. When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 11 minutes until desired doneness, turning once.
- Meanwhile, on rimmed platter or in shallow baking dish, combine remaining ingredients; mix well.
- Place hot grilled steak in sauce mixture. Cut steak diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.
Nutritional Analysis: One serving equals 150 calories, 4g fat, 2g carbohydrates and 24g protein.
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Getting to the Goal
Getting To The Goal in 5 Steps
Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength?
Join the club in Bergen County where most people are dynamically working toward a vague fitness goal.
So what’s the difference between people who achieve their fitness goals from the people that are trapped in a fruitless struggle?
Winston Churchill the British politician hit the nail on the head when he said, “Never, never, never, never give up.”
It is possible to achieve any fitness goals when you push yourself hard every day. However, a distraction is everywhere, and is easy to fall off the track.
Henry Ford once said “Obstacles are those frightful things you see when you take your eyes off your goal.”
In order to stay the course it is critical that you keep your eyes on the goal.
Here’s how to get to your goal in 5 Steps:
Step One: Only One At A Time
When you’re motivated, make sure you set one goal at the time to yourself so you wont become over-ambitious by setting multiple goals. It’s great that you want to improve many things about yourself. The pressure that you will drop on yourself by trying to achieve many goals at the time will make you give up soon from overwhelming.
First focus on the main goal which you would like to achieve first. There will be plenty of time in the future to see to your other goals, but for now see your number one goal all the way through to completion.
Step Two: Start Slow
Another hazard that often results in dropped goals is the act of starting out too fast and too strong without having any breaks in between. If your goal in fitness is to drop 7 pant sizes and to exercise 5 times a week, do not (I repeat, DO NOT) go out and hit the gym hard for the next 5 days in a row. Your body will become sore that you’ll be forced to stop all progress the following week and your goal will be put back on a shelf.
Take a deep breath and remember that this isn’t a race. This is your life, and it’s you against yourself. Start out slow and firm and gradually build as you progress toward your goal. Don’t allow exhaustion to get in your way.
Step Three: Know Your Reasons Why
You should know the reasons why is the goal important to you? Write down each and every possible reason you can come up with as to why your goal needs to be met.
Closely get to know the ‘reasons why’ this goal is so important to you. You should have them memorized and should list them every single day. Remember what Ford said “When you take your eyes of your goal you’ll see loads and loads of obstacles.” Keep your eyes locked onto that goal by filling your mind with all of the ‘reasons why’ you’re going to see this thing through.
Step Four: Think About It
Meanwhile you’re thinking about your reasons for accomplishing your goal, its also helpful to focus your mind on how you’ll feel it after you accomplish it. Imagine yourself in the body you want to have.
How amazing are you going to feel when you’ve accomplished this goal that’s been on your mind for so long? Pretty amazing. Fill your mind with that feeling of success well before you’ve finished the work. The more you feel connected to the end of the race, the more likely it is that you’ll make it through.
Step Five: Put It All On The Line
We all spent money on things we don’t even need, so its time for you to spend money on something more productive. If your goal is to lose weight and to get into amazing shape then invest in one of my verified fitness programs.
My clients see results. My clients achieve their goals.
It’s time that you become one of my clients in Bergen County.
Call or email me today and together we will get you to your goal.
A Dream with a Deadline
A goal is a dream with a deadline.
Can you imagine the new-and-improved body of your dreams?
Now is the time for your dreams to become reality
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings
Here’s what you need…
For the Tropical Spice Rub:
- 1/4 cup coconut flour
- 1/2 teaspoon pepper
- 2 teaspoon dried ground mustard
- 1 teaspoon allspice
- 1 teaspoon smoked paprika
For the Tropical Pork Ribs:
- 1-3 lbs boneless country style ribs
- 2 Tablespoons coconut oil
- 1/2 yellow onion, chopped
- 2 red apples, chopped
- 1/2 cup fresh pineapple, chopped
- dash of smoked paprika
- salt and pepper to taste
- small butternut squash, peeled, seeded and cubed
- 1/2 orange bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 cup apple sauce
- In a medium bowl combine the Tropical Spice Rub ingredients.
- Rinse and pat dry the pork ribs. Season with salt and pepper, then coat each side with the Tropical Spice Rub.
- In a large skillet, place the coconut oil over medium-high heat. Place the coated ribs in the skillet, and brown on all sides.
- Place the browned ribs in your slow cooker.
- In the skillet, over medium heat, combine the remaining ingredients. Heat for 5 minutes, mixing until fully incorporated. Remove from heat and spread evenly over the top of the ribs.
- Cover and cook on low for 4-6 hours.
Nutritional Analysis: One serving equals: 359 calories, 12g fat, 405mg sodium, 23g carbohydrate, 4g fiber, and 23g protein