If you’re a diet dropout, it may be time to seek the services of an Edgewater weight loss specialist. Your doctor may have recommended you diet and follow a regimen of regular exercise, but that’s where it stops. He leaves it up to you to follow through and succeed, with only minimum guidelines. That’s where the services of a personal trainer enter the picture. Personal trainers are professionals who guide you to a fitter lifestyle, encouraging you as you go. Working with one isn’t a cakewalk. You’ll have to work hard, but you’ll see rapid results that can change your life forever.
A personal trainer takes the time to know you before he or she creates a workout plan.
The trainer first assesses your fitness level and identifies weak muscle groups. He or she then finds a bit about your lifestyle, goals and any special needs you may have, such as gluten intolerance or problem knees. Only then does the trainer design a program specifically for you. As you start to workout, the trainer shows you how to do each exercise and then watches to insure you do it correctly. Doing an exercise improperly can cause injury, which can set you back for months, or it may minimize the benefits. It will be challenging, but the workout will still be within your capabilities.
You’ll never diet again.
A trainer won’t give you a diet, but teach you how to make healthier food selections. Diets simply don’t work. That’s because they always end, either in successful weight loss or with an empty box of cookies at the checkout counter. Either way, you then go back to the eating style that put the weight on in the first place. Instead, the trainer may show you how to make food substitutions, such as eating a 140-calorie English wheat muffin instead of a 200-calorie bagel or substituting Greek yogurt for sour cream. You’ll also learn how to cook favorite dishes, but make them lower in calories. You’ll be amazed at how delicious healthy foods can be. Many of these use herbs and spices as seasoning, which add nutrients but not extra calories, so you’ll be eating like a gourmet.
The combination of a healthy diet and exercise is the dynamic duo of weight loss.
The concept of weight loss is simple, even though the actual process may not be. You eat fewer calories than you burn. A healthy diet lowers your caloric input, while exercise increases the output. However, the best part occurs as you become fitter and build more muscle you’ll burn more calories even when you aren’t exercising. That’s because muscle tissue requires more calories than fat tissue does.
A personal trainer provides motivation to keep on track. Not only does your appointment with the trainer keep you working out, trainers also give extra support when necessary and hold you accountable for your success.
You’ll prevent or improve serious conditions with diet and exercise, such as diabetes, high blood pressure and osteoporosis.
You’ll feel less stressed. Exercise is a stress buster that burns off the hormones created by stress, such as cortisol. Cortisol has been associated with the development of abdominal fat.
You’ll feel more energetic and participate in other activities. As you become fitter, you’ll be more prone to become active in other ways, such as riding a bike after work or hiking. Those activities help burn calories and you lose weight faster.
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