Edgewater personal training may be exactly what you need to help take off those extra pounds. If you’ve tried to lose weight before, but failed, you may need not only a new weight control system, but a better support system too. No matter how much your family loves you, they may not be helping you lose weight. Sometimes, they try to help too much by constantly counting each calorie for you, which can be enough to send you sneaking to the refrigerator late at night. Sometimes friends and family sabotage weight loss, because they’re afraid of change. No matter what the reason, getting a professional on your side can help.
Personal trainers first identify your level of fitness.
Don’t worry if you’re out of shape, personal trainers design a program specifically for your fitness level. Before the personal trainer does anything, he or she starts with assessing your fitness to find weak muscle groups and your overall fitness. He or she asks you about your goals and any special needs. Then the trainer designs a workout program specifically for you.
Get nutritional advice from a personal trainer.
Personal trainers aren’t just about exercising. They also provide nutritional advice. The trainer won’t give you a diet to follow, but help you learn about healthier eating habits. You’ll be making dietary lifestyle changes by making healthier food choices. You’ll learn how to substitute one food for another, such as Greek yogurt for sour cream or an apple for potato chips as a snack. You’ll also learn how to cook healthier to make foods lower in calories. Don’t worry about feeling deprived or hungry. You’ll find these foods are quite delicious. You’ll actually be eating more than you normally do, but still losing weight.
The combination of a healthy diet and exercise is the enemy of fat.
Losing weight is a matter of eating fewer calories than you burn. That seems simple enough, but it can be hard. One way to make it easier is to combine dietary changes with exercise. Changing your food choices lowers the calories you consume and exercise burns more calories. You’ll be giving fat a double whammy. Even more exciting is the fact that exercise builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll burn more calories 24/7, even when you’re not exercising, the more muscle tissue you have.
A personal trainer provides motivation to help you stay on course. Sometimes just meeting with a trainer is a boost that keeps you on track. However, trainers can provide support during the difficult times and make you accountable for your weight loss, too.
You’ll have more energy as you become fitter. Exercise builds stamina and strength. You’ll find you no longer just want to sit at the end of the day, but have energy to do fun things, which can burn even more calories.
Exercise and a healthy diet can help prevent or improve serious conditions, such as high blood pressure or diabetes. You’ll be doing the future you a favor.
You’ll see results faster with the help of a personal trainer. Results can help you stick with your weight loss program.
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Edgewater Personal Training
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