If you’ve ever taken off four pounds, only to put five back on or failed in your attempt to diet within 24 hours of starting, you need a Fort Lee weight loss expert to help. A personal trainer may be just the person to help prevent the next yo-yo diet syndrome and help you take weight off permanently. Personal trainers are no longer just for the rich and famous, although they still use them, everyone can benefit from the help of a trainer, no matter what the person’s level of fitness.
Personal trainers first assess your situation.
A trainer doesn’t immediately have a solution to your problem. They have to ask questions, test your fitness level and identify weak muscle groups, find out any special needs and your goals. Only then does the trainer design a program to help you lose weight and keep it from returning. The program normally includes two lifestyle changes. The first is changing dietary habits and the second is exercise. The trainer designs a program that challenges your fitness level, but is still achievable.
You’ll get help making better food choices.
Trainers don’t give you a diet, but help you make food selections that reduce calories and increase nutrition. It may be as logical as eating an apple, rather than opting for a candy bar, or a bit more complex, such as using mashed avocado to substitute for butter or oil in baking. You’ll learn the true pleasure of eating wholesome food, which often tastes gourmet, since healthy cooking uses plenty of herbs and spices. They add nutrients without adding calories.
A healthy diet and regular exercise is a winning combination against fat.
Losing weight is simple. You eat fewer calories than you burn. It’s not always that easy in real life, however, combining a healthy diet that lowers calorie intake with exercise that increases the calories you burn makes it far easier. As you become fitter and develop more muscle tissue, you’ll be burning even more calories, since muscle tissue requires more calories than fat tissue does.
You’ll sleep better at night with a program of regular exercise. Getting a good night’s sleep is important to weight loss. You won’t be reaching for sugary drinks or snacks to help you stay awake if you had enough rest.
You’ll build stamina and energy. The more you workout, the more energy you seem to have and the more activities you do. You’ll be burning even more calories.
You’ll eliminate the negative effects of stress. Stress not only makes you eat more, it also produces hormones, such as cortisol, which are associated with abdominal fat. Exercise burns off those hormones.
Personal trainers provide motivation to keep on track. You’ll find it’s easier to stick with a weight loss program with the support of a personal trainer.
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