Getting to the Goal

Getting To The Goal in 5 Steps

Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength?
Join the club in Bergen County where most people are dynamically working toward a vague fitness goal.

So what’s the difference between people who achieve their fitness goals from the people that are trapped in a fruitless struggle?
Winston Churchill the British politician hit the nail on the head when he said, “Never, never, never, never give up.”

It is possible to achieve any fitness goals when you push yourself hard every day. However, a distraction is everywhere, and is easy to fall off the track.


Henry Ford once said “Obstacles are those frightful things you see when you take your eyes off your goal.”

In order to stay the course it is critical that you keep your eyes on the goal.

Here’s how to get to your goal in 5 Steps:

Step One: Only One At A Time
When you’re motivated, make sure you set one goal at the time to yourself so you wont become over-ambitious by setting multiple goals. It’s great that you want to improve many things about yourself. The pressure that you will drop on yourself by trying to achieve many goals at the time will make you give up soon from overwhelming.

First focus on the main goal  which you would like to achieve first. There will be plenty of time in the future to see to your other goals, but for now see your number one goal all the way through to completion.

Step Two: Start Slow

Another hazard that often results in dropped goals is the act of starting out too fast and too strong without having any breaks in between. If your goal in fitness is to drop 7 pant sizes and to exercise 5 times a week, do not (I repeat, DO NOT) go out and hit the gym hard for the next 5 days in a row. Your body will become sore that you’ll be forced to stop all progress the following week and your goal will be put back on a shelf.

Take a deep breath and remember that this isn’t a race. This is your life, and it’s you against yourself. Start out slow and firm and gradually build as you progress toward your goal. Don’t allow exhaustion to get in your way.

Step Three: Know Your Reasons Why

You should know the reasons why is the goal important to you? Write down each and every possible reason you can come up with as to why your goal needs to be met.

Closely get to know the ‘reasons why’ this goal is so important to you. You should have them memorized and should list them every single day. Remember what Ford said  “When you take your eyes of your goal you’ll see loads and loads of obstacles.” Keep your eyes locked onto that goal by filling your mind with all of the ‘reasons why’ you’re going to see this thing through.



Step Four: Think About It

Meanwhile you’re thinking about your reasons for accomplishing your goal, its also helpful to focus your mind on how you’ll feel it after you accomplish it. Imagine yourself in the body you want to have.

How amazing are you going to feel when you’ve accomplished this goal that’s been on your mind for so long? Pretty amazing. Fill your mind with that feeling of success well before you’ve finished the work. The more you feel connected to the end of the race, the more likely it is that you’ll make it through.

Step Five: Put It All On The Line

We all spent money on things we don’t even need, so its time for you to spend money on something more productive. If your goal is to lose weight and to get into amazing shape then invest in one of my verified fitness programs.

My clients see results. My clients achieve their goals.

It’s time that you become one of my clients in Bergen County.

Call or email me today and together we will get you to your goal.


A Dream with a Deadline

A goal is a dream with a deadline.

Can you imagine the new-and-improved body of your dreams?

Now is the time for your dreams to become reality

Tropical Pork Ribs

Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings

Here’s what you need…

For the Tropical Spice Rub:

  • 1/4 cup coconut flour
  • 1/2 teaspoon pepper
  • 2 teaspoon dried ground mustardpic
  • 1 teaspoon allspice
  • 1 teaspoon smoked paprika

For the Tropical Pork Ribs:

  • 1-3 lbs boneless country style ribs
  • 2 Tablespoons coconut oil
  • 1/2 yellow onion, chopped
  • 2 red apples, chopped
  • 1/2 cup fresh pineapple, chopped
  • dash of smoked paprika
  • salt and pepper to taste
  • small butternut squash, peeled, seeded and cubed
  • 1/2 orange bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 cup apple sauce
  1. In a medium bowl combine the Tropical Spice Rub ingredients.
  2. Rinse and pat dry the pork ribs. Season with salt and pepper, then coat each side with the Tropical Spice Rub.
  3. In a large skillet, place the coconut oil over medium-high heat. Place the coated ribs in the skillet, and brown on all sides.
  4. Place the browned ribs in your slow cooker.
  5. In the skillet, over medium heat, combine the remaining ingredients. Heat for 5 minutes, mixing until fully incorporated. Remove from heat and spread evenly over the top of the ribs.
  6. Cover and cook on low for 4-6 hours.

Nutritional Analysis: One serving equals: 359 calories, 12g fat, 405mg sodium, 23g carbohydrate, 4g fiber, and 23g protein


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