In Fort Lee, NJ, you can get the body you want. We can help you do it. Of course, it has to be achievable. If you are 5’5″ and want to be 6’2″, we can’t help, but if you want to look and feel your best and be the best version of yourself, get ready to start on the road to success. It’s not always easy. It takes the right program and a consistent effort. We can help you with both. We tailor the program to your goals, special needs, and fitness level. Our personal trainers motivate you to reach it.
A great body starts in the kitchen.
Getting the right nutrition can make the difference between success and failure when striving for the perfect you. We’ll help you learn your nutritional needs and focus on foods that provide all the necessary nutrients with the right amount of calories to help you reach your goal: weight loss, maintenance, or weight gain. Eating healthier can help you attain your goal and maintain the body you want without dieting.
Start a workout program.
Our trainers will guide you through a fitness program that is the most efficient in attaining the body you want. You’ll build muscle tissue as you lose fat and boost your energy level. You can tone muscles, change your body composition, and build endurance, strength, flexibility, and balance. Regular exercise strengthens the heart, improves digestion, keeps you looking and feeling younger, and boosts your immune system. You’ll feel stronger and more in charge.
We track your progress and hold you accountable.
When you go to the gym to meet with your trainer, you’ll be more likely to go since someone is waiting for you and knows if you’ve skipped your workout. Trainers also push you to work harder but still safely within your capabilities. When it comes to training, not all exercises are alike. Some have quicker results. The trainers know the latest scientific workouts to maximize your exercise time and help you achieve the body you want quickly.
- Changes don’t occur quickly. You may not see the differences or feel them since they’re slow. That’s why tracking your workout is so important. You can look back and see how far you’ve come.
- Trainers make sure you don’t overtrain and give your muscles a chance to heal. It takes 48 to 72 hours after strength training or a strenuous session for the microtears in muscles to heal. If you push too hard too often, it can diminish some of the progress you made.
- Making lifestyle changes not only improves your body now but helps keep it healthy and fit for the rest of your life. Regular exercise, adequate sleep, good hydration, and a healthy diet are the first three changes you should make.
- You won’t ever get the body you want if you never start. It’s time to take charge of your life and quit hoping and wishing something will change. Only you can make a difference in your life, but we can help you do it.
For more information, contact us today at VIP Fitness Center