Bone health is often overlooked — until it becomes a problem.
As we age, bone density naturally declines. For adults in Englewood Cliffs and throughout Bergen County, protecting bone strength becomes essential.
Strength training is one of the most effective tools available.
Why Bone Density Declines
After age 30, bone mass gradually decreases.
Sedentary lifestyles accelerate the process.
Without intervention, this can increase risk of:
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Fractures
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Osteopenia
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Osteoporosis
Resistance Stimulates Bone Growth
When muscles contract against resistance, they place stress on bone tissue.
This stress signals the body to strengthen bones.
Compound movements such as:
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Squats
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Deadlifts
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Presses
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Rows
Stimulate skeletal adaptation.
Why Cardio Alone Isn’t Enough
While cardio supports heart health, it does not significantly increase bone density.
Resistance training is necessary for structural adaptation.
Strength Protects Longevity
Adults in Bergen County who prioritize resistance training reduce fall risk and maintain independence longer.
Bone health is not about appearance — it’s about function.