It’s an inspiring experience watching the leaves change while cycling outdoors in Fort Lee, NJ, in the fall. You’ll experience the refreshing breeze and the palette of colors whether you take the shorter Edgar Felix Memorial Bikeway or push yourself to the limit on the Delaware and Raritan Canal State Park Trail. Biking outdoors is more limited once the snow starts to fall. That’s when indoor cycling becomes more popular. Each has its benefits. Here are some tips to help maximize your experience.
Find the cycling best for you.
Some people never choose between the great outdoors and the pedal-in-place cycling. They determine the one to use by their time limits, reason for riding, weather conditions, and preferences. Indoor cycling is the safest option for novice riders. Experienced riders may want more adventure and a challenging path. Air quality and the changing weather are challenges when riding outside that you don’t experience indoors.
You have more control indoors.
Take advantage of the control you have. Controlling the intensity and time isn’t precise unless you know each curve, pothole, and twist in the road. If you’re trying to shed weight, indoor cycling is best. It’s also safer, more convenient, best for beginners, and easier to track your progress. If you’re power training, use indoor cycling. If you’re having problems sticking with your program because you get bored, outdoor cycling should be your choice. It’s good for your mental health and more relaxing.
When cycling indoors, have a towel handy.
You won’t necessarily sweat more indoors, but it will seem like it unless you have a fan blowing on you or good air conditioning. When the outside temperature rises, riding indoors in air conditioning may be the best option. If you’re riding outside, carry plenty of water and wear breathable clothing that wicks sweat. Dress in layers when riding outside in the fall, winter, and spring. You can remove the layers to remain comfortable as your body warms.
- If you’re riding outside at dawn, dusk, or dark, wear reflective clothing. Always let someone know where you’re riding or ride with a partner. Carry your cell phone with you and allow someone to track it.
- To maximize the benefits of indoor cycling, adjust the intensity. Use interval training. Push it to the max to increase your heart rate, then slow it down to a recovery pace. Switch back and forth between the two.
- Whether you’re cycling outdoors or indoors, don’t forget to warm up before starting. A five-minute warm-up session can ease your legs into an intense ride and prepare the muscles for the challenge that’s about to occur.
- Having a bike or bike set-up that allows you to ride comfortably helps you maintain your posture. You should be able to sit comfortably. It shouldn’t put undue stress on your back.
For more information, contact us today at VIP Fitness Center