If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a dynamite combination to blast away faster. Of course, knowing how to do each exercise correctly is important, since executing a routine incorrectly can minimize the benefits and sometimes even cause injury that can set your plans back for months. That’s why many people use the services of a personal trainer to help them get the most out of their Edgewater workout.
The concept of weight loss isn’t difficult.
- Losing weight is a matter of consuming fewer calories than you burn. Eating a healthy diet lowers your intake and adding exercise increases your output, making it perfect for those who want to lose weight faster and safer. Exercise does so much more for those who want to lose weight. Exercise builds muscle tissue and muscle tissue burns more calories than fat tissue does.
A personal trainer can show you exercises that maximize your time in the gym.
- You probably already know a few exercises from your days in gym class. While any type of exercise is beneficial, some are far more beneficial in burning calories. Personal trainers can show you ones that will either shorten your workout time or take pounds off faster. Trainers also provide many other benefits. Personal trainers first assess your level of fitness; learn your goals and any special needs. Trainers then create a program that works you to maximum capacity, but is still within your capability. You’ll work harder than you’d ever work on your own and see far more progress.
Using a personal trainer for weight loss can keep you motivated.
- It’s not always easy to stick to a workout regimen and far easier to skip going to the gym or working out, particularly after a long day at work or early in the morning before work. However, when you know you’re meeting with a personal trainer, you tend to make the extra effort. Trainers also provide other motivation, such as support during difficult plateaus in weight loss.
The more you exercise the more energy you have to do other activities that also burn calories.
Not only will you lose weight faster, you’ll look thinner even if you didn’t lose a single pound when you add exercise to weight loss. People who workout often find they wear a size smaller even if they don’t lose a single pound.
You’ll burn off stress hormones with exercise. Stress hormones, such as cortisol can play havoc with your body. Some studies show cortisol may cause fat to accumulate around the abdomen. Exercise not only burns off stress hormones, it replaces them with ones that make you feel good.
You’ll sleep better at night after working out. A good night’s sleep is mandatory for good health. It also can help you avoid the temptations of sugary snacks.