Time is the biggest barrier to fitness.
For adults in Edgewater, efficiency matters.
At VIP Fitness Center, we design routines that fit real schedules.
The 3-Day Split
Perfect for busy professionals:
Day 1: Full Body
Day 2: Rest
Day 3: Full Body
Day 4: Rest
Day 5: Full Body
This provides balance and recovery.
The 4-Day Split
For slightly more availability:
Upper Body
Lower Body
Rest
Upper Body
Lower Body
Consistency Over Complexity
The best routine is the one you can maintain.
For more information, contact us today at VIP Fitness Center.