How To Overcome Gym Anxiety
Do you get anxious when you think of starting a formal exercise program? Some people in Fort Lee, NJ, do. They have gym anxiety. It’s scary and often puts an end to any thought of exercise. There are ways to overcome it and get back into shape. You need to identify why you’re feeling uncomfortable and have anxiety. Is it because you’re overweight? Do you worry you can’t do all the exercises? Are you concerned others will judge you?
Maybe you’re concerned for your safety or health after an illness or injury.
That’s a logical reason to feel anxious. You don’t want to exacerbate an illness or reinjure yourself. Check with your healthcare professional first to ensure it’s safe for you to exercise. Before you start exercising, talk to a personal trainer. Explain your situation and your reluctance so the trainer understands the entire picture. The trainer can create a workout addressing your condition and concerns, often modifying exercises to fit your needs.
If you’re uncomfortable with your body or abilities, put that worry to rest.
You’ll see people of all sizes, shapes, and fitness levels at the gym. Some may look like Greek gods or goddesses with beautifully proportioned bodies and super strength. Most will not be that fit. You’ll be surprised at how little attention you garner from other people exercising. They’re more worried about doing an exercise correctly, getting in one more set, or hoping they can finish before collapsing. If you’re still not convinced, seek the services of a personal trainer for private sessions.
Get a workout buddy.
When there are two of you, it’s easier to enter a new venture. You won’t be as intimidated and have more fun when you have a workout buddy. If your friend is as new to the gym as you, you can change it to an adventure where you both are learning something new. If your friend is more experienced, you can learn from them. It takes a lot of stress from the process. You can also join a group fitness class for beginners. Some will be fitter, but not by much. It’s far less intimidating when you’re not alone.
- Remember, everyone had to start somewhere. Some people may have started working out as athletes in school. Others may have started a year or a month ago. They probably felt like you during the first session but still finished.
- Do an investigation first. Get all the information before you sign the dotted line to join a gym. Ask for a tour. Find the location of the changing rooms and other facilities. Go to their website and get online reviews.
- Leave your ego at the door. You don’t have to be the best at everything. Focus more on form rather than repetitions or weight lifted. Take it slowly at first until you do each exercise correctly.
- If gym crowds bother you, find the best time to workout when it’s less crowded. If you face disabling anxiety, permit yourself to leave after doing one exercise if it’s too uncomfortable. When you don’t feel trapped, staying is not as painful.
For more information, contact us today at VIP Fitness Center