If you’re already a parent, you know just how exhausting raising a child can be. Not only does it require a lot of work, play can be just as taxing. Keeping up with your kids in Fort Lee, New Jersey doesn’t have to be difficult if you exercise on a regular basis. In fact, people who are considering children often start an exercise program. For women, it’s a great way to prepare your body for childbirth. Studies show that fit women have shorter labor and have an easier postpartum recovery time. Exercising helps prevent constipation that often occurs. It also can help prevent the after baby blues or relieve them. For both parents, keeping in shape not only will give you vitality, it can also provide a number of other benefits.
Exercise boosts your immune system.
Let’s face it, as a parent, you can’t afford to get sick. In fact, your job has no sick days…or holidays for that matter. When you exercise on a regular basis, you’re not only staying active and maintaining stamina, you’re also boosting your immune system to help prevent both serious and minor illnesses. Regular exercise can help reduce the potential for high blood pressure, heart disease, diabetes, stroke and many other serious conditions. It can also help you fight off a cold or the latest strain of influenza.
Teach your kids good habits for life.
Exercising on a regular basis and an active lifestyle is not only good for you, it also sends an important message to your children. Kids mimic what they see. If you smoke, the chances of your children smoking increases. If you exercise regularly, they probably won’t end up as couch potatoes, but follow your lead. Just as reading to children encourages the child to read, running and playing with them encourages them to have a more active lifestyle.
Exercise burns off stress hormones.
Raising children is very rewarding, but anyone that says there aren’t frustrating and trying times in that process either never raised a child or has a short memory. When the demands of life look overwhelming, you can sit and worry about it or get moving. Doing any kind of physical activity can help eliminate stress hormones. When you workout at your maximum, your body also replaces those stress hormones with ones that make you feel good, such as endorphins. These hormones can make you feel calmer and more in charge, allowing you to handle the next catastrophe that appears on the horizon.
Regular exercise keeps you in shape for a longer healthier life. You’ll not only be the active parent, but also the active grandparent and maybe even great-grandparent.
When you exercise on a regular basis and eat healthy, you’ll have the energy to keep up with the kids during the day and still have some left for grown up activities at night, such as dancing the night away.
Exercise not only gives you strength and stamina, it makes you look good too. It keeps you feeling young and looking young.
Exercise can give you presence. You’ll speak with more authority, walk tall and feel more confident. Not only will you maintain your cool during stressful times, you’ll find your attitude and carriage brings you more respect from your children.