Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article I’m going to show you how to do exactly that by listing five top stomach toning diet tips.
1 – Drink Lots Of Water
Water is essential for life and supports many vital functions in the body. It’s also required for optimal fat burning and failing to drink at least eight glasses of water per day can slow down your metabolism and lower the total amount of calories you work off on a daily basis. In addition to this, drinking lots of water suppresses your appetite and reduces the chances of you snacking on unhealthy foods between meals. So if you’re serious about getting six pack abs, make sure you’re filling up on at least eight glasses of water per day.
2 – Load Up On Veggies
Vegetables are a perfect fat loss food. They’re low in calories (most servings of vegetables contain well below 100 calories, packed full of essential nutrients (which support your body and ensure that your metabolism doesn’t slow down) and versatile enough to go with most dishes. Despite this, many people who are trying to get a washboard stomach don’t make vegetables a key part of their diet. So make sure you’re eating vegetables whenever you can and that they’re part of most of your meals in order to accelerate your fat loss efforts.
3 – Avoid Processed Foods
If you’re aiming to lose stomach fat, processed foods are one of the worst things you can eat. They’re often loaded with calories and other unnatural ingredients that interfere with fat loss. So if your diet currently contains high volumes of processed foods, start making some changes today. Fresh fish, fresh meat, fruits, nuts, seeds and vegetables are all whole natural foods and an excellent foundation for a fat loss diet.
4 – Go Low Carb
Carbohydrates are an essential nutrient that provides your body with energy. However, if you consume more carbohydrates than your body needs, the excess carbs get stored as body fat. To avoid this problem, make sure that no more than 30% of your daily calories come from carbohydrates. This can easily be achieved by cutting processed carbohydrates (such as white pasta and white rice) out of your diet and eating only natural carbohydrates (such as fruits and vegetables).
5 – Be Aware Of Your Total Calorie Consumption
While the four tips above are all effective weight loss suggestions, if you’re not monitoring your total calorie consumption, they’ll have little to no effect on your fat loss efforts. Therefore, make sure you always have a general awareness of how many calories you’re eating each day. Then if you’re not burning body fat at the rate you want but you’re eating healthy foods, simply reduce the total amount of daily calories you consume until you find a rate of fat loss that works for you.
Summary
If you use these diet tips in combination with some stomach toning exercises, you’ll be able to get six pack abs in record time. So if your diet could do with some cleaning up and you’re not getting the results you want with your stomach toning efforts, take action today and start implementing these tips.