If you’re serious about wanting to lose weight, you won’t get permanent results with the latest diet you found on the internet. Diets just don’t work. Instead you need a North Bergen weight loss program that combines healthy eating with exercise. This type of approach takes weight off fast and keeps it from ever returning. Unlike regular diets, which always end either in success or disaster, you don’t go back to old unhealthy eating habits that put the weight on in the first place.
A personal trainer can design a combination weight loss program specifically for you.
Personal trainers don’t use a cookie cutter approach. They understand that everyone has a different level of fitness, different goals and different special needs. Instead, the trainer first does an assessment and then designs a program that’s difficult, but still within your capabilities. It’s a combination of a healthy diet and exercise. You’ll workout harder than you ever would on your own, so you’ll lose weight faster.
Learning new ways of eating doesn’t mean you’ll feel deprived.
Your eating habits and lack of exercise helped put on the weight, so the only way to lose it is to develop new eating habits and start exercising. However, unlike diets that can be restrictive and leave you feeling hungry, personal trainers can show you ways to make wiser food choices. The suggestions may involve simple substitutions, such as using Greek yogurt to replace sour cream or it may include advice on having healthy snacks available so you don’t raid the candy machine at work or clean out the candy rack at the gas station on the way home. You may not have to give up your favorite foods, but instead, learn how to make them healthier with fewer calories.
Exercise is the cornerstone to weight loss.
While a healthy diet is the building blocks of a healthy thinner body, you need exercise in the mix to make weight loss more successful and faster. Not only does exercise burn more calories, it also builds muscle tissue. When you have more muscle tissue, you’ll burn even more calories, since muscle tissue will burn off more calories than fat tissue does. You’ll be stoking calories 24/7. Exercise also has many other benefits.
Exercise also is a stress buster. Stress can often lead to overeating and it also produces cortisol, which is linked to abdominal fat. Exercise burns off these hormones and stimulates the brain to create ones that make you feel good.
Exercise gives you more energy and stamina. Extra energy means you’ll be able to be more active and burn even more calories.
Exercise helps you sleep better at night. A good night’s sleep is important to good health, but lack of it may cause you to reach for a sugary snack to boost your energy level.
You’ll see results faster with the combination of a healthy diet and regular exercise. There’s nothing more motivating to keep you working out and eating healthy than seeing successful results.