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How To Properly Detox

How To Properly Detox

There are many ways to eliminate toxins from the body. There are toxins in shampoos, cleaning products, and even your food. There are healthy ways to eliminate those toxins from the body. Exercising until you sweat is one way to detox. Many people in Fort Lee, NJ, opt for that and a healthy diet. Sweating […]


Fun Fitness Activities To Do With The Kids

Fun Fitness Activities To Do With The Kids

Every parent wants what’s best for their kids. They want them to have all the advantages they didn’t have growing up. Unfortunately, many fun activities for children today revolve around a sedentary lifestyle. While it might be fun, it doesn’t encourage fitness. Studies show that children perform better in school when they’re fit. It can […]


How Can I Tell If I’m Dehydrated?

You’ll be more prepared for the summer heat and exercise when you can identify that you’re dehydrated. The best way to fight dehydration is to avoid it in the first place. Drink water before you exercise. Sip on it during exercise and finish your session with a bottle of water if you’re perspiring heavily. Dehydration […]



Fitness And Its Effect On Well-Being

Fitness And Its Effect On Well-Being

There are psychological and physiological reasons that fitness improves your feeling of well-being. When you stay active, it keeps your body and your mind younger. It helps fight inflammation while boosting circulation. That makes you feel better physically and emotionally. A direct correlation exists between a lack of exercise and depression or anxiety. Many therapists […]



Develop A New Healthy Habit This Summer

Develop A New Healthy Habit This Summer

Good health isn’t about eating one nutritious meal or doing one push-up. It’s about consistently doing things that make you healthy by creating healthy habits. Everyone has at least one area of their life they could change to become healthier. Change can be overwhelming, but making one change at a time makes it easier. If […]


The Science Behind Food Cravings

The Science Behind Food Cravings

Food cravings are more than just hunger. They have different origins, although being hungry increases cravings. Cravings begin in the reward system. The brain’s reward area is in various regions of the brain’s center. The hunger area is in the hypothalamus at the base of the brain, near the pituitary gland. It controls other rudimentary […]


Trans Fat Vs Saturated Fat

Trans Fat Vs Saturated Fat

Both trans-fat and saturated fat occur naturally. Only small amounts of natural trans fats exist in the meat and dairy products of cows and other ruminant animals. The trans fats that are the troublemakers are man-made and come from hydrogenating oils. Saturated fat is natural. It’s solid at room temperature. The biggest difference between saturated […]