Top 5 Stomach Toning Diet Tips

Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article […]

Top 5 Stomach Toning Dumbbell Exercises

If you want to strengthen and tone your stomach muscles, dumbbell exercises are a fantastic solution. Unlike stomach toning bodyweight exercises, stomach toning dumbbell exercises allow you to increase the resistance as your abs get stronger and develop a good level of core stability. So read on for five of the best dumbbell exercises for […]

Top 5 Stomach Toning Myths

A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing […]

Top 5 Cardio Exercises For A Leaner Stomach

Getting lean, washboard abs is a two-step process. First, you need to tone up your stomach muscles to get the tight, well defined, muscular outline. Then you need to reduce your body fat percentage so that your toned abs are visible. However, many people neglect this second step and end up disappointed with their ab […]

HIIT Bodyweight Workout

HIIT (High Intensity Interval Training) is a fast, efficient style of fitness training that involves alternating between periods of high intensity and periods of medium to low intensity exertion for between 5 minutes and 30 minutes. Bodyweight training is a simple but effective form of fitness training that boosts your cardiovascular fitness and strength levels […]