5 Reasons Painkillers are Toxic
Whether it is headache, sore muscles, back pain, or a simple cold, you are most probably going to resort into the use of pain killers. They often come handy and readily available, apart from the fact that they have lured the public with the promise of being the best in terms of the alleviation of […]
5 Reasons Home Remedies have Lasted the Test of Time
If you go online and perform a quick search about home remedies for a specific health problem, you will definitely be confronted with tons of search results. As you go on reading, you will realize how they are solutions that have been used since time immemorial. In fact, even historians and experts in the field […]
5 Native American Remedies that are Super Effective
For thousands of years now, Native American remedies are being practiced all over the globe because of their effectiveness in being able to treat a variety of health conditions. During the early times, like in the most parts of the globe, Native Americans do not have access to medical professionals and hospitals, which is why […]
5 Harmful Side Effects of Commercial Medication
Have you ever wondered why the bigwigs in the pharmaceutical industry are making a lot of money? Well, this is most probably because they manage to sell their products at high prices and people patronize them. Why are they still being bought by the public? It is basically because a lot of people are deceived […]
5 Ancient Home Remedies that are Still Useful Today
Some professionals in the medical filed might fret when you tell them that you would rather resort into the use of traditional home remedies rather than the drugs that are prescribed for you. Well, it is natural for them to react negatively because they might see it as an insult that you do not follow […]
Smart Snacking
6 Health Boosting Snacks That You Can Eat Anywhere After making the decision to eat better and maybe even lose weight, one of the biggest stumbling blocks that people come across is finding healthy snacks that they can eat during the day. The problem with most snack foods is that they are loaded with […]
Sleeping Off the Pounds
Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more…but you do. The CDC estimates that over 1/3 of the U.S. population is sleep deprived. 5.8% of men and 3.5% of women reported […]
Simple Carb Cutting
5 Simple Ways to Substitute Lower Carb Foods for Higher Carb Foods The simplest and most effective way to enhance your weight loss efforts is to eat fewer carbohydrates. To reap the weight loss and health benefits of a lower carb diet, you don’t need an extremely low-carb ‘Atkins-style’ diet. Instead, you can make a […]
Power Food: Salmon
Healthiest Food You Can Eat? What do the healthiest people in the world consistently eat? Fish. What do Americans hardly eat? Fish. The most recent nutritional data shows that the average American gets more protein each week from grain/bread products than they do fish! Fish, especially oily fish like salmon, contain a nutritionally complex and […]
30 Power Foods
30 ‘Must Eat’ Foods for Looking & Feeling Better The 30 Power Foods should be the center pieces of your diet. They are loaded with vitamins, minerals, essential fatty acids, essential amino acids, fiber, and phytochemicals (the things that scientists know are good for you but don’t know exactly why yet). The Power Foods are […]
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