There are many reasons to exercise. Good health, weight loss, and endurance are a few. One reason people don’t mention is the effect exercise has on mood. I see it a lot at the gym in Fort Hood, NJ. Clients come in with a scowl, furrowed brow, or the appearance of stress. After they workout, […]
Summer can creep up on you. Before you know it, you’re trying on swimsuits and not happy with the results. This is the perfect time to start a program to get in shape for summer. You have three months until June and four until July. If you lose two to three pounds a week, you […]
Food can improve your health or cause health issues. A healthy diet positively affects all of the body, including the skin. While many fitness centers only offer an exercise program, we offer a personalized diet and exercise program at VIP Fitness in Fort Lee, NJ. You’ll be amazed at the difference eating healthy can make. […]
Before beginner runners put on their shoes for their first run, they should learn a few tips to make their journey better. When running is one of the exercises chosen to boost fitness, it has some pitfalls. People who start a program of running often begin excited and ready to tackle this activity. They often […]
If you’ve been out of shape your whole life or tried to lose weight before and failed, it can be difficult to see yourself as better. “If you can believe it, you can achieve it,” is real. That belief can help you become the new you. We help people in Fort Lee, NJ, change their […]
Using the proper form for each exercise can make the difference between successful workouts and unsuccessful ones. The way you move during an exercise affects the way the body works a muscle. If you’re not going deep enough on squats, you won’t get the benefits. If you’re lifting something heavy, it makes a difference how […]
People in Fort Lee, NJ, often face plateauing when they’re getting fit. They may face stalled weight loss or the inability to progress further in strength, flexibility, endurance, or balance. If you face those same struggles, don’t worry. You can overcome plateaus in fitness by making a few changes. Identifying the type of plateauing you […]
At VIP Fitness in Fort Lee, NJ, we focus on ways to make client workouts more effective. Some of the ways involve how you do a workout and some are specific to our training. Other ways are for people who work out on their own without a trainer. One example of the second group is […]
Squats are part of a group of several exercises that everyone should do. They’re functional fitness exercises that help prevent injuries from falls and strains by improving balance. When you can do a perfect squat, you’ll improve the potential of independent living. It’s a very basic move that most people can do as a baby […]
If you focus on eating healthy at home but find that travel can end that, here are tips to help. You can eat well when you travel, but it takes planning. You don’t have to be on an extended trip. It can occur when you take frequent short trips. Whether it’s a quick lunch from […]