Ways To Stick To Your Fitness Goal
Many people in Fort Lee, NJ, find it a task to maintain their fitness. You have to say no to delicious treats that are unhealthy and yes to exercise. Since time began, many have struggled to make physical tasks easier. It’s almost against the nature of man to add physical work that doesn’t build a shelter or end by accomplishing a task. What most people don’t realize is that it is productive. It’s sculpting your body and keeping you healthy. Changing your perspective on exercise helps.
Start with realistic expectations.
If you were building something and never had any training, would you start with a 30-story office building or shelves for storage? Realistic people wouldn’t expect to build a 30-story by themselves because they don’t have the skills to do it. The storage shelves are more realistic. Use the same realism to set fitness goals. You can set a big goal, like losing 50 pounds, but break it down into more easily achievable goals, such as losing two pounds weekly for twenty-five weeks. You can achieve each weekly goal. That success can help you stick with your long-term goals.
Be consistent.
Start planning meals. Schedule your exercise session as an appointment that’s as important as any doctor’s appointment. Put it on your schedule at the same time every day. It becomes a daily habit and makes it easier to maintain. If you’re eating junk, you won’t get the success you want. Meal planning can help. It keeps you on the road to healthy eating. You plan the meal on one day and create a grocery list. You shop another day. When you have a whole day off, you cook all the meals for the week at once. During the week, all you have to do is heat and eat.
Find a workout buddy to hold you accountable.
Accountability is vital for success. Some people can hold themselves accountable, but not everyone does. That group is relatively small. Studies show that people are more consistent when they answer to someone. One study found that people exercised more consistently when someone called them once a week to check progress. Just imagine how effective it can be when it’s a workout partner. It’s one reason personal trainers are so effective. They hold you accountable for showing up and doing your best.
- Winners keep score. Track your workouts or food intake. Always track your successes and failures, whether it’s weight or inches lost, energy gained, or health indicator numbers improving. Turn it into a game.
- Increase your activity level beyond the gym. Take the stairs instead of the elevator, walk more, and plan active pastimes.
- Eat slower. Eat mindfully and chew each bite until it’s a liquid. The longer you take, the more time it gives your stomach to message the brain that you’re full so you eat less. It also aids with digestion.
- Get more sleep. When you lack sleep, you don’t feel like exercising. You also eat more. That’s because the body makes more ghrelin, the hunger hormone, and less leptin, the satiety hormone.
For more information, contact us today at VIP Fitness Center
Illness or injury can cause pain. Exercise can also create pain if you overdo it. One of the most devastating types of pain comes from arthritis. It’s a deep pain that inhibits movement. It can cause people to take OTC drugs like ibuprofen or acetaminophen so they can function each day. Unfortunately, taking too many OTC and prescription pain relief drugs comes with an entirely different set of issues. You can reduce arthritis pain naturally. The only side effect is improved health.
Feel the burn or love the burn, both these phrases describe feeling the accomplishment of pushing yourself until you feel the burning feeling in your muscles. That burning occurs when the body fuels the muscles in a process known as glycolysis. It causes glucose to break down to create adenosine triphosphate—ATP. The amount produced depends on how much oxygen is available. The higher the intensity level the more anaerobic glycolysis takes place. Lactate is the byproduct. The increased lactate causes a hydrogen ion to separate to create lactic acid which causes a drop in the cell’s pH. You don’t have to feel the burn to benefit from a workout.
At VIP Fitness in Fort Lee, NJ, we focus on helping you achieve your goals. We create a workout that allows you to reach those goals quicker and focus on excellence, not average. What is the difference between an excellent workout and an average one? It’s not how much time you spend at the gym working out, what is it? It’s how efficient you are, the effort you put in, and the attention to detail, which includes ensuring you’re doing every movement correctly.
If you feel like you’re carrying enough extra weight to qualify for a Strongman Competition, don’t despair. You may have dieted faithfully, and nothing seemed to budge them. Even though those excess pounds may be stubborn, the problem may be a hormone imbalance. Some imbalances come from medical issues, so get a complete physical first. Treating the issue can take care of the problem. You can realign hormones naturally by eating the right food and exercising.
There are many reasons to exercise. Good health, weight loss, and endurance are a few. One reason people don’t mention is the effect exercise has on mood. I see it a lot at the gym in Fort Hood, NJ. Clients come in with a scowl, furrowed brow, or the appearance of stress. After they workout, they leave with a more relaxed appearance and often a smile on their face. The session helped them relax and feel better. It caused endorphins to be released. Endorphins are natural mood enhancers.
Summer can creep up on you. Before you know it, you’re trying on swimsuits and not happy with the results. This is the perfect time to start a program to get in shape for summer. You have three months until June and four until July. If you lose two to three pounds a week, you could lose between 24 and 48 pounds and tone your muscles. If weight loss isn’t your goal, you can start a fitness program to boost your energy so you won’t hit the wall doing activities that require endurance. Taking the kids to an amusement park, a botanical garden, or a bike ride will be more fun.
Food can improve your health or cause health issues. A healthy diet positively affects all of the body, including the skin. While many fitness centers only offer an exercise program, we offer a personalized diet and exercise program at VIP Fitness in Fort Lee, NJ. You’ll be amazed at the difference eating healthy can make. It can make weight loss easier, improve health issues, and even make your skin look its best. Good nutrition builds strong cells and improves your complexion from the inside. It can improve your skin far better than any expensive cream or lotion.
Before beginner runners put on their shoes for their first run, they should learn a few tips to make their journey better. When running is one of the exercises chosen to boost fitness, it has some pitfalls. People who start a program of running often begin excited and ready to tackle this activity. They often just start running without creating a plan ahead of time. It can mean they go full steam, thinking they’ll maintain that pace throughout the entire run, but the body often doesn’t cooperate. Dividing your run into sections and speed walking some of those sections and running others is a big help.