Power Food: Blueberries
1 Cup of Blueberries a Day Could Keep Your Memory from Going Away Whenever you find an article about anti-aging foods, super foods, or brain boosting foods, you can bet that blueberries are at the top of the list. Over the past decade, blueberries have achieved the status of the ultimate health food. But, unlike […]
Power Food: Lean Beef
Heart Health Promoter or Destroyer? Red meat has long been implicated as a food that will destroy your heart health…so how could it be considered a power food? Let’s look at the nutritional power of lean beef and the misinterpretation of scientific research that has given it a bad name. Red Meat vs. Lean Beef […]
Power Food: Asparagus
Improve Your Health at Less Than 4 Calories a Stalk Modern food lovers like to think that we discovered everything, but we can’t claim asparagus. Asparagus was originally found growing on Mediterranean hillsides, and recipes date back to late fourth-century Rome and Apicius Book III, one of the oldest known cookbooks. Early American colonists referred […]
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“An Apple A Day…” Apples have been long heralded as a Power Food. In 1100 A.D., the Medical School of Salerno taught its budding physicians about the benefits of apples when treating illnesses of the lungs, bowels, and nervous system. We all know about the “an apple a day, keeps the doctor away” phrase coined […]
Antioxidant Power
Benefits Balance is important in your body. Antioxidants help provide balance by neutralizing oxidized molecules. Oxidation occurs in your body naturally but at an excelled rate due to stress, exercise, inadequate sleep, and a poor diet. Dangers For a long time the message was, the more antioxidants the better. However, research has shown us that […]
12 Proven Weight Loss tips
Eat More Protein Protein is famous for its muscle building abilities but protein is also a key fat loss food. Protein helps you feel fuller longer. Eating more protein has been shown to cause people to eat less calories without trying. Have a Salad First Research from the Ingestive Behavior Lab at Penn State University […]
Top 5 Stomach Toning Bodyweight Exercises
A tight, toned stomach is the ultimate fitness goal for many people. Not only does it look visually appealing but having a strong set of stomach muscles also improves your posture and makes performing other exercises much easier. In this article I’m going to help you develop the strong set of stomach muscles you’ve always […]
Top 5 Stomach Toning Diet Tips
Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article […]
Top 5 Stomach Toning Dumbbell Exercises
If you want to strengthen and tone your stomach muscles, dumbbell exercises are a fantastic solution. Unlike stomach toning bodyweight exercises, stomach toning dumbbell exercises allow you to increase the resistance as your abs get stronger and develop a good level of core stability. So read on for five of the best dumbbell exercises for […]
Top 5 Stomach Toning Myths
A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing […]
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