12 Proven Weight Loss tips
Eat More Protein Protein is famous for its muscle building abilities but protein is also a key fat loss food. Protein helps you feel fuller longer. Eating more protein has been shown to cause people to eat less calories without trying. Have a Salad First Research from the Ingestive Behavior Lab at Penn State University […]
Top 5 Stomach Toning Bodyweight Exercises
A tight, toned stomach is the ultimate fitness goal for many people. Not only does it look visually appealing but having a strong set of stomach muscles also improves your posture and makes performing other exercises much easier. In this article I’m going to help you develop the strong set of stomach muscles you’ve always […]
Top 5 Stomach Toning Diet Tips
Many people believe that exercise alone is the key to a tight, toned midsection. However, without a solid nutritional foundation, any stomach toning exercises are going to fall short. Therefore, if you want to get the best abs possible, you need to be combining a solid exercise plan with a solid diet. In this article […]
Top 5 Stomach Toning Dumbbell Exercises
If you want to strengthen and tone your stomach muscles, dumbbell exercises are a fantastic solution. Unlike stomach toning bodyweight exercises, stomach toning dumbbell exercises allow you to increase the resistance as your abs get stronger and develop a good level of core stability. So read on for five of the best dumbbell exercises for […]
Top 5 Stomach Toning Myths
A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that are currently circulating and revealing […]
Top 5 Cardio Exercises For A Leaner Stomach
Getting lean, washboard abs is a two-step process. First, you need to tone up your stomach muscles to get the tight, well defined, muscular outline. Then you need to reduce your body fat percentage so that your toned abs are visible. However, many people neglect this second step and end up disappointed with their ab […]
Pasta With Mushroom & Asparagus Recipe
Pasta is such a versatile dish; one can have it for breakfast or as an evening snack or a meal. You can serve it as a main course or pair it with soup for a light and fulfilling meal. It’s easy to make and you can add any flavor or ingredients, vegetables as per your […]
HIIT Bodyweight Workout
HIIT (High Intensity Interval Training) is a fast, efficient style of fitness training that involves alternating between periods of high intensity and periods of medium to low intensity exertion for between 5 minutes and 30 minutes. Bodyweight training is a simple but effective form of fitness training that boosts your cardiovascular fitness and strength levels […]
One Pot Cantonese Noodles Recipe
If you love Chinese take-out, lo-mien, or plain easy meals, this recipe is a sure treat. A balanced meal which comes together in mere minutes and uses only one pot is everyone’s friend. With this one-pot Cantonese noodles recipe, putting together a healthy dinner fix is a breeze. What You’ll Need ½ lb prawns (or […]
Sizzling Chicken Mushroom Recipe
Want a new idea to use your sizzling plate or stove top griller? Why not try this easy peasy chicken for a no-fuss crowd pleaser meal for your grilling party? It will make your cooking time really sizzle! What You Will Need: ½ pound chicken breast, cut into strips ½ cup button mushrooms, sliced ½ […]
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