HIIT Bodyweight Workout
HIIT (High Intensity Interval Training) is a fast, efficient style of fitness training that involves alternating between periods of high intensity and periods of medium to low intensity exertion for between 5 minutes and 30 minutes. Bodyweight training is a simple but effective form of fitness training that boosts your cardiovascular fitness and strength levels […]
One Pot Cantonese Noodles Recipe
If you love Chinese take-out, lo-mien, or plain easy meals, this recipe is a sure treat. A balanced meal which comes together in mere minutes and uses only one pot is everyone’s friend. With this one-pot Cantonese noodles recipe, putting together a healthy dinner fix is a breeze. What You’ll Need ½ lb prawns (or […]
Sizzling Chicken Mushroom Recipe
Want a new idea to use your sizzling plate or stove top griller? Why not try this easy peasy chicken for a no-fuss crowd pleaser meal for your grilling party? It will make your cooking time really sizzle! What You Will Need: ½ pound chicken breast, cut into strips ½ cup button mushrooms, sliced ½ […]
Top 5 Healthy Hydration Tips
If you’ve been interested in health and fitness for a while then one piece of advice that you’re likely to have heard over and over again is to ‘drink at least 8 glasses of water per day’. While this is sound advice, there’s a lot more to staying healthy while you hydrate than just drinking […]
Smoked Salmon Rollups Recipe
Want some new appetizer or cocktail recipe which is easy and palate friendly? This smoked salmon tortilla rollups is a crowd pleaser, perfect for gatherings with guests or for pot lucks. The best part is they look fancy and guests will think you got them from a specialty deli or restaurant although it is so […]
HIIT Cardio Machine Workouts
One of the biggest complaints people have about cardio machines is that they find the long, steady state workouts boring and unchallenging. However, with HIIT (High Intensity Interval Training), you can add some pace and excitement to your cardio machine based workouts. Keep reading for 3 of the best cardio machine HIIT workouts. 1 – […]
Pasta Arabiata (Filipino Style) Recipe
This may be an Italian classic but this time we will be using locally grown ingredients. It’s very easy to do and something that I turn to when I am craving for pasta but I don’t have the luxury of time to do it. What You’ll Need: 500 g Spaghetti noodles or Penne Rigatte – […]
Top 5 Healthy Snacking Tips
For many people, snacking is their Achilles heel when it comes to healthy eating. They manage to adapt their main meals and make them healthy with relative ease but when they get hungry between meals, the lure of candy, chocolate or chips becomes too much. The good news is that with a little extra preparation, […]
Full Body HIIT Weightlifting Workout
Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles? If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout. It includes 8 weightlifting moves which target all the muscles in your body and are performed at a fast pace to give you a […]
Top 5 Tips For Eating Healthy At Restaurants
Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to determine the ingredients and the calories in these meals. However, with the right strategy, you can still enjoy meals at restaurants without them sabotaging your healthy eating goals. […]
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