Top 5 Healthy Alcohol Consumption Tips
Top 5 Healthy Alcohol Consumption Tips When it comes to eating healthy, most people don’t give alcohol a second thought. They change the actual foods they’re eating but continue drinking the same types and quantities of alcohol as they did before. However, alcoholic drinks often contain more calories and can be worse for you in […]
4 Minute Tabata Workout
4 Minute Tabata Workout Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the […]
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss. One study found that after 8 weeks, people who […]
Holiday Weight Gain
4 Simple Steps for Surviving Holiday Parties Holiday weight gain happens to everyone, right? Not you. Not this year. Holiday Weight Gain Basics Research has shown that Americans are gaining more weight each year with most of the gain occurring between October and February. The weight gain during this time of year can be attributed […]
The Dirty Dozen
12 Foods With the Highest Levels of Pesticides You’ve probably heard that the fresh fruits and vegetables in your local supermarket might be tainted by pesticides. A nonprofit organization call the Environmental Working Group looked at 51,000 pesticide tests for 53 popular fruits and vegetables and then ranked them based on how much and how […]
Why You Should Use Kettlebells
Even though they look a bit odd, there are a number of reasons you should use kettlebells. Kettlebells were originally used in Russia to provide a means of weighing crops. As with many different farming tasks, they became part of the contests at festivals, with farmers showing off their strength by lifting them. Eventually the […]
Experience the Benefits of Prenatal and Postpartum Exercise
At one time doctors discouraged both prenatal and postpartum exercise, stating it wasn’t good for either mother or child. Of course, in those days, women were restricted to bed for days and sometimes weeks after childbirth. Today, scientific studies paint quite a different picture on whether to exercise during pregnancy and immediately following, or to […]
Keeping Up With Your Kids
If you’re already a parent, you know just how exhausting raising a child can be. Not only does it require a lot of work, play can be just as taxing. Keeping up with your kids in Fort Lee, New Jersey doesn’t have to be difficult if you exercise on a regular basis. In fact, people […]
Golf Conditioning Can Improve Your Game
No matter what your score in golf, it can always get better. Today, more and more golfers are adding golf conditioning to their improvement program. While you don’t have to have a personal trainer to start working out, when it comes to specialized workouts, such as ones that prepare your body for a specific sport, […]
Functional Training Prepares Your Body for Active Living
If you don’t want big muscles but do want to live healthier, functional training might just be your answer. If a person is functionally fit, he or she has the muscle development to the common daily task everyone does, but at a reduced risk of injury. Functional training uses several different muscles at the same […]