Beware of these 7 dieting mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]
Why Cardio Is Important
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next, a little crumb of misinformation that does more harm than good. I’ve heard them all so many times. There’s the myth about ab crunches melting off belly fat. (Sorry folks, […]
Getting to the Goal
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength? Join the club in Bergen County where most people are dynamically working toward a vague fitness goal. So what’s the difference between people who achieve their fitness […]
Six Pack Ab Myth
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. The more you put your valuable time and energy into a fitness program; you […]
Myths About Strength Training
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of the best things you can do for you to stay in shape and form. If you’ve fallen for these 5 myths then you’re missing out on fabulous potential results. Myth […]
Time Saving Workouts Prove More Effective Performed In Bergen County
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for […]
13 reasons why you need exercise in Bergen County
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]
Bergen County NJ Residents Increase Weight Loss by Balancing Their Glands
The answer to burning fat calories lays not so much in the food you eat but in how the body processes it. And the one thing that determines how well the entire metabolism operates isn’t in your stomach, or the intestines, or even in your muscles. It’s located in your throat. It’s a tiny V […]