Edgewater Workouts

If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a dynamite combination to blast away faster. Of course, knowing how to do each exercise correctly is important, since executing a routine incorrectly can minimize the benefits and sometimes even cause […]

Don’t Believe These 5 Myths

Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]

Fitness Referral Contest

I’m looking for more motivated clients just like you – and I figure the best place to start looking is in your circle of influence. I’ve decided that instead of paying the radio, newspaper or some direct mail company to market our programs, I’d rather reward you. Do you know anyone who could benefit from […]

Beware of these 7 dieting mistakes

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]

13 reasons why you need exercise in Bergen County

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]