Beef Honey Curry Stir Fry Recipe
Craving something out of the ordinary but is easy to prepare and takes only a few minutes? You will surely love this recipe for Beef Honey Curry Stir Fry. Imagine succulent pieces of thinly sliced beef, in a smoky sweet and a bit spicy sauce with colorful veggies, it’s a delight is it not? This […]
Top 5 Healthy Eating Tips for Bergen County Residents
Most healthy eating advice focusses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body with the essential nutrients it needs. These essential nutrients boost your energy levels, protect against chronic diseases, help your vital organs function and much more. […]
Top 5 Weight Loss Hydration Tips for Bergen Community Residents
Top 5 Weight Loss Hydration Tips for Bergen Community Residents When it comes to losing weight, hydration is an area that gets very little attention. However, many of the beverages people drink are what actually prevent them from achieving their fat loss goals. That’s why in this article I’m going to be looking at the […]
HIIT Core Workout in Bergen County
HIIT Core Workout HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s one of the best ways to develop a tight, toned midsection. This HIIT core workout does exactly that by blasting through 500 calories and giving your core muscles a thorough […]
Top 5 Weight Loss Mindset Tips in Bergen County Life Style
A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing weight loss challenges and sticking to your weight loss goals a breeze. However, developing and maintaining a positive weight loss mindset can be difficult especially living in Bergen County, New Jersey. […]
Top 5 Healthy Alcohol Consumption Tips
Top 5 Healthy Alcohol Consumption Tips When it comes to eating healthy, most people don’t give alcohol a second thought. They change the actual foods they’re eating but continue drinking the same types and quantities of alcohol as they did before. However, alcoholic drinks often contain more calories and can be worse for you in […]
4 Minute Tabata Workout
4 Minute Tabata Workout Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the […]
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss. One study found that after 8 weeks, people who […]
Holiday Weight Gain
4 Simple Steps for Surviving Holiday Parties Holiday weight gain happens to everyone, right? Not you. Not this year. Holiday Weight Gain Basics Research has shown that Americans are gaining more weight each year with most of the gain occurring between October and February. The weight gain during this time of year can be attributed […]
The Dirty Dozen
12 Foods With the Highest Levels of Pesticides You’ve probably heard that the fresh fruits and vegetables in your local supermarket might be tainted by pesticides. A nonprofit organization call the Environmental Working Group looked at 51,000 pesticide tests for 53 popular fruits and vegetables and then ranked them based on how much and how […]