Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
But this shouldn’t stop you from lacing up your shoes and heading out for a workout!
Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time…
1. To Prevent Disease
Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time.
2. To Look Great
Exercise firms your body, improves posture and even makes your skin glow. Looking your best is a wonderful result of regular exercise.
3. To Lose Weight and Keep It Off
Exercise burns fat and prevents future fat storage. If you want to have a thinner, healthier body, exercise is the answer.
4. To Have More Energy
Anyone who exercises regularly will tell you that they are more energetic, less easily irritated and are more peaceful.
5. To Sleep Better
Exercise boosts energy levels, but also wears you out. It makes you feel more vibrant during the day and sleep better at night.
6. To Age Slower
Exercise is one of the most effective ways to fight aging. When you age your body loses muscle and bone, while the loss of both are drastically reduced with regular exercise. Exercise also helps reduce inflammation.
7. To Relieve Back Pain
In most cases, the best thing that you can do for back pain is to move and strengthen those muscles. Consult your physician or physical therapist for guidance.
8. To Ease Depression
Exercise has been proven to reduce depression – sometimes even as effectively as medication. Just chalk this up as yet another amazing benefit to exercise.
9. To Reduce Aches and Pains By strengthening muscles around your damaged joints you’re able to use exercise to reduce joint pain and overall aches. Always consult your physician before starting an exercise program, especially if you have chronic joint pain.
10. To Stay Mentally Sharp Exercise has been shown to improve memory and other cognitive functions, and seems to have a protective effect against dementia. A Harvard University researcher called exercise “Miracle-Gro for the brain.”
11. To Enjoy Your Lifestyle
Whatever it is that you love in life – your kids, travel, sports, fashion—it is all more enjoyable when experienced in a fit and healthy body. Exercise so that you are able to enjoy all the great things in life.
12. To Reduce Sick Days
People who exercise regularly are 50% less likely to call in sick to work. A regular exercise program reduces colds and upper respiratory infections.
13. To Boost Confidence
Being fit, feeling healthy and having energy are all building blocks to having great confidence. There is no better confidence booster than sticking with a regular exercise program.
Regular exercise gives you so many amazing benefits, as you’ve seen from the above list. Call or email me today to get started on the exercise program that will change your life forever.
One of the main reasons for weight gain is due to extra, unnecessary calories. If you need to eat less, but don’t want to feel deprived, try this simple mind shift…
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.
Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Here’s what you need…
- 1 teaspoon olive oil
- 3 small tomatoes, finely chopped
- 2 (4oz) cans of fire-roasted, diced green chiles
- 12 egg whites
- 2 Tablespoons water
- Non-stick cooking spray
- In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
- In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
- Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture.
Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.
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The answer to burning fat calories lays not so much in the food you eat but in how the body processes it. And the one thing that determines how well the entire metabolism operates isn’t in your stomach, or the intestines, or even in your muscles. It’s located in your throat. It’s a tiny V shaped gland called the thyroid gland. Think of the thyroid as the body’s “thermostat.” The thyroid gland release the hormonesT4 which then converts to the more potent T3, it will constantly attempt to keep the body at a comfortable 98.6 degrees. Elevating body temperature via the thyroid gland is the key to the burning of more body fat. This is accomplished quite well through resistance exercise and can be achieved with certain drugs, which can be a dangerous practice that can cause permanent harm to the thyroid gland if there is no medical necessity. The thyroid is, in a way, the body’s “heating system”; it “burns” food for fuel in order to provide energy. The more it burns, the more effectively it will use fat (both consumed and stored) to continue functioning. If it’s a little slow, its fat burning ability will be hindered and excess calories become stored, as body fat. Although hypothyroidism is usually common to the elderly, a sub par thyroid is very common. And almost everyone can benefit from increasing thyroid output to optimum levels.
Here is a List of nutrients found in Supplement Form that can really help fire up a thyroid Fat assault
- Kelp is rich in iodine
- Mineral Selenium
- Amino Acid L-Tyrosine
- Olive Leaf Extract Herb
- Ashwagandha Herb
- 7-Keto DHEA Hormone Metabolite
Here is a list Foods and herbs that may impair thyroid function. This isn’t exactly a list of things that you MUST NOT eat, but some things that you might choose to steer clear of, or to limit quantities and frequencies of consumption.
ü Peaches, Pairs, and Strawberries There is something else to keep in mind with fruits, and any foods or drinks that have fructose or high fructose corn syrup. The fructose messes up hormone conversion at the cellular level. What this means is that your body has a much tougher time converting the T4 storage hormone to the active hormone, T3.
(Bananas are good for the thyroid)
- Cruciferous vegetables such as Broccoli, Cabbage and Cauliflower They contain a chemical called thiourea which is a goitergen. What that means is, they retard the process of the thyroid from turning iodine into the essential fat burning hormone T3.
- Green Tea contains flouride, a known T3 suppressant.
- Soy Products such as Tofu contain phyto-estrogens that can hinder T3 production.
So there you have it some tips to help keep your thyroid production functioning at optimal levels for optimal fat burning. Any questions or comments please post on the blog or email Brian Hernandez at email@example.com.