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Nutritional Tips in Edgewater Can Make Weight Loss Easier

It doesn’t matter whether you’re a mom who wants to make meals healthier, someone who wants to lose weight or your doctor told you to eat healthier for better health, you’ll get some beneficial nutritional tips in Edgewater when you use the services of a personal trainer with a certification in nutrition. You’ll be amazed […]


You’ll Lose Weight Faster with a Combination North Bergen Weight Loss Program

If you’re serious about wanting to lose weight, you won’t get permanent results with the latest diet you found on the internet. Diets just don’t work. Instead you need a North Bergen weight loss program that combines healthy eating with exercise. This type of approach takes weight off fast and keeps it from ever returning. […]



Edgewater Workouts

If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a dynamite combination to blast away faster. Of course, knowing how to do each exercise correctly is important, since executing a routine incorrectly can minimize the benefits and sometimes even cause […]


Don’t Believe These 5 Myths

Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]


Fitness Referral Contest

I’m looking for more motivated clients just like you – and I figure the best place to start looking is in your circle of influence. I’ve decided that instead of paying the radio, newspaper or some direct mail company to market our programs, I’d rather reward you. Do you know anyone who could benefit from […]


Beware of these 7 dieting mistakes

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]