Learn Healthy Recipes from a Fort Lee Personal Trainer
You might initially think of a Fort Lee personal trainer as just an exercise coach, but trainers are far more than that. Personal trainers not only help you maximize your workout time but also can show you healthy recipes in Fort Lee to lower your caloric intake, without making you feel deprived or leaving you […]
Edgewater Workouts
If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a dynamite combination to blast away faster. Of course, knowing how to do each exercise correctly is important, since executing a routine incorrectly can minimize the benefits and sometimes even cause […]
Don’t Believe These 5 Myths
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]
Fitness Referral Contest
I’m looking for more motivated clients just like you – and I figure the best place to start looking is in your circle of influence. I’ve decided that instead of paying the radio, newspaper or some direct mail company to market our programs, I’d rather reward you. Do you know anyone who could benefit from […]
Beware of these 7 dieting mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]
Why Cardio Is Important
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next, a little crumb of misinformation that does more harm than good. I’ve heard them all so many times. There’s the myth about ab crunches melting off belly fat. (Sorry folks, […]
Getting to the Goal
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength? Join the club in Bergen County where most people are dynamically working toward a vague fitness goal. So what’s the difference between people who achieve their fitness […]
Six Pack Ab Myth
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. The more you put your valuable time and energy into a fitness program; you […]
Myths About Strength Training
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of the best things you can do for you to stay in shape and form. If you’ve fallen for these 5 myths then you’re missing out on fabulous potential results. Myth […]
Time Saving Workouts Prove More Effective Performed In Bergen County
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for […]