Myths About Strength Training
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of the best things you can do for you to stay in shape and form. If you’ve fallen for these 5 myths then you’re missing out on fabulous potential results. Myth […]
Time Saving Workouts Prove More Effective Performed In Bergen County
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for […]
13 reasons why you need exercise in Bergen County
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]
Bergen County NJ Residents Increase Weight Loss by Balancing Their Glands
The answer to burning fat calories lays not so much in the food you eat but in how the body processes it. And the one thing that determines how well the entire metabolism operates isn’t in your stomach, or the intestines, or even in your muscles. It’s located in your throat. It’s a tiny V […]