You don’t have to live in Fort Lee, NJ, to know that your lifestyle makes a difference whether you live longer or not. Whether it’s eating healthier, getting adequate sleep and hydration or participating in a program of regular exercise they all increase your potential lifespan by reducing the risk of serious illnesses or conditions. […]
Parents in Fort Lee, NJ, like all parents across the US, want to find the healthiest foods for their kids, which includes looking for the best juices. It’s tough to do. There’s a lot to look at when searching the selection. It has to be something the kids will drink, be low in sugar and […]
You may be burning tons of calories and eating healthily, but still have layers of fat around your middle. Most people focus on losing weight, when they should be focusing on losing fat. There are a myriad of myths about losing fat that you’ll hear when you’re trying to shed that extra fat around your […]
In this crazy world of weight loss and fitness, there are many different types of workouts and diets. One of the more radical types of quick weight loss diets that’s been around since the 70s is the pineapple diet. At VIP Fitness Center in Fort Lee, New Jersey, we don’t focus on a specific diet […]
If you’re going workout like a Navy SEAL, you have to be in shape first. Just getting a chance to become a SEAL is pretty tough. You need to be at peak performance to pass the entrance requirements. The official list of requirements includes: 500 yards of swimming the sidestroke/breaststroke within 12 minutes 30 seconds, […]
Most people don’t realize how much of your health is affected if you have an unhealthy gut. They often think that you just get a stomachache, diarrhea or vomit, but it can show itself in many ways that you may think have nothing to do with digestion and your stomach may feel fine. Lack of […]
At VIP 1 to1 Fitness in Fort Lee, New Jersey, we create personalized programs and follow your progress, helping you every step of the way. However, people often ask generalized questions, and one of the most common is “If you could only recommend one exercise that would provide the most benefit for the whole body, […]
People often avoid strength training for a number of different reasons. Some people worry they’ll bulk up too much, while others are simply intimidated. You don’t have to worry about either of those. For women, it’s really difficult to bulk up due to hormones, but it also requires a lot of dedication for men to […]
One reason people love to come to V.I.P. 1To 1 Fitness Center in Fort Lee, NJ, is that we help them stay motivated, so they can reach their goals. Two of the biggest roadblocks to fitness are getting started and staying motivated. If you’re reading an article on staying motivated, you’ve probably accomplished step one. […]
If you’re spending hours at the gym every day pushing it hard at peak intensity, but you aren’t getting the results you want, maybe you work out too much. Yes, you can get too much of a good thing, especially if your workout is intense. Getting fit is finding the right blend of intense exercise […]