At VIP 1 to1 Fitness in Fort Lee, New Jersey, we create personalized programs and follow your progress, helping you every step of the way. However, people often ask generalized questions, and one of the most common is “If you could only recommend one exercise that would provide the most benefit for the whole body, […]
People often avoid strength training for a number of different reasons. Some people worry they’ll bulk up too much, while others are simply intimidated. You don’t have to worry about either of those. For women, it’s really difficult to bulk up due to hormones, but it also requires a lot of dedication for men to […]
One reason people love to come to V.I.P. 1To 1 Fitness Center in Fort Lee, NJ, is that we help them stay motivated, so they can reach their goals. Two of the biggest roadblocks to fitness are getting started and staying motivated. If you’re reading an article on staying motivated, you’ve probably accomplished step one. […]
If you’re spending hours at the gym every day pushing it hard at peak intensity, but you aren’t getting the results you want, maybe you work out too much. Yes, you can get too much of a good thing, especially if your workout is intense. Getting fit is finding the right blend of intense exercise […]
Whether you use the training facility at Fort Lee, New Jersey or at one of the surrounding areas, you probably know by now that having a great body is as much about eating healthy as it is about exercise. What you eat, especially snacks and carbs, play an intricate role in your overall health. In […]
In a medically-advanced society, pharmaceutical drugs are common choices for the treatment of different health problems. After all, they are prescribed and recommended by medical professionals, which is why many people believe they can actually prove to be effective. However, while they may actually cure you from a specific illness, it is inevitable that they […]
As a consequence of today’s modern time, more and more people are resorting into an unhealthy lifestyle. There are some who forget the importance of exercise for the health and fail to eat the right foods as well. As a result, the body is not supplied with the nutrients needed for a healthy functioning. If […]
To be more beautiful – this is perhaps the dream of many people today. Beauty, although subjective by nature, is undeniably largely based on how one physically looks like, or at least, that is the norm in our society. Because of this, anyone who does not feel to be within the current standards of beauty […]
Cleaning the house can prove to be a very tiring task. This is especially true if the dirt has accumulated and hardened through time. Fortunately, there are many cleaning products you can use to make things easier. Vacuum cleaners, for instance, can make it almost effortless for you to remove dust in carpets and upholstery. […]
Are you suffering from a headache, cold, flu, fever, cough, body pain, arthritis, acne, and other health problems? Well, do not fret as you are no alone with such a predicament. There are many people who might be having the same fate as you, making them unproductive as well to function at work or with […]