Full Body HIIT Weightlifting Workout
Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles?
If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout.
It includes 8 weightlifting moves which target all the muscles in your body and are performed at a
fast pace to give you a good cardio workout. To complete the workout, grab a set of light dumbbells
and an adjustable bench, then follow the instructions below. The standard workout takes just 4
minutes to complete but it can easily be extended by repeating the exercises.
Exercise 1 – Dumbbell Chest Press
The dumbbell chest press builds up your chest, shoulders and triceps. To perform the chest press, follow the instructions below:
- Adjust the bench so that it’s flat.
- Sit up straight on the bench, bend your knees and rest the dumbbells on top of them.
- Lie back on the bench while lifting the dumbbells up above your chest.
- Turn your palms forward and lower the dumbbells down toward your chest, stopping just before they touch your chest.
- Press the dumbbells upward, stopping just before your arms fully lock.
- Repeat steps 4-5 for as many repetitions as you can manage within 20 seconds.
- Sit up, lower the dumbbells down onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 2 – Dumbbell Overhead Tricep Extension
The dumbbell overhead tricep extension tones and strengthens your tricep muscles. To perform the dumbbell overhead tricep extension, follow the instructions below:
- Stand up straight, hold a single dumbbell with both hands and then lift it up above your head.
- Keep your elbows parallel with your shoulders, then bend your arms and lower the dumbbell down behind your head, stopping when your elbows are bent at a 90 degree angle.
- Straighten your arms and lift the dumbbell back up to the starting position, stopping just before your arms fully lock.
- Repeat steps 2-3 for as many repetitions as you can manage within 20 seconds.
- Lower the dumbbell down onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 3 – Dumbbell Bent Over Row
The dumbbell bent over row works your upper back along with your arms and forearms. To perform the dumbbell bent over row, follow the instructions below:
- Stand up straight and hold a dumbbell in each hand with your palms facing inward.
- Bend forward at the waist until your chest is almost parallel with the ground while keeping your arms, legs and upper body straight.
- Hold the dumbbells out in front of you until they are in line with your chest, bend your knees slightly, then bend your arms and raise the dumbbells up toward your chest, stopping once your arms are fully bent.
- Straighten your arms and lower the dumbbells back down, stopping just before your arms fully lock.
- Repeat steps 3-4 for as many repetitions as you can manage within 20 seconds.
- Lower the dumbbells down onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 4 – Alternating Arm Dumbbell Bicep Curl
The alternating arm dumbbell bicep curl is a popular exercise that specifically targets your bicep muscles. To perform the alternating arm dumbbell bicep curl, follow the instructions below:
- Stand up straight with a slight bend in your knees, hold a dumbbell in each hand with your palms facing forward and tuck your elbows into your body.
- Bend your left arm and curl the dumbbell up toward your left shoulder, stopping once your left bicep muscle is fully flexed.
- Straighten your left arm and lower the dumbbell back down to your side.
- Bend your right arm and curl the dumbbell up toward your right shoulder, stopping once your right bicep muscle is fully flexed.
- Straighten your right arm and lower the dumbbell back down to your side.
- Repeat steps 2-5 for as many repetitions as you can manage within 20 seconds.
- Lower the dumbbells down onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 5 – Seated Dumbbell Shoulder Press
The seated dumbbell shoulder press is a fantastic compound exercise that primarily targets your shoulders while also working your chest and arms. To perform the seated dumbbell shoulder press, follow the instructions below:
- Adjust the bench so that it’s upright.
- Sit up straight on the bench, bend your knees and rest the dumbbells on top of them.
- Raise the dumbbells up above your shoulders and in line with the side of your head, making sure that your palms facing forward.
- Straighten your arms and press the dumbbells up above your head, stopping just before the dumbbells touch.
- Bend your arms and lower the dumbbells back down above your shoulders and in line with the side of your head.
- Repeat steps 4-5 for as many repetitions as you can manage within 20 seconds.
- Lower the dumbbells down onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 6 – Dumbbell Squat
The dumbbell squat is one of the most effective lower body exercises out there. To perform the dumbbell squat, follow the instructions below:
- Stand up straight with a slight bend in your knees, hold a dumbbell in each hand with your palms facing inward and tuck your elbows into your body.
- Bend your arms and curl the dumbbells up toward your shoulders, stopping once your biceps are fully flexed.
- Hold the dumbbells in this position, bend your legs and lower your body down toward the ground, stopping when your butt is in line with your knees.
- Straighten your legs and lift your body back up to the starting position.
- Repeat steps 3-4 for as many repetitions as you can manage within 20 seconds.
- Lower the dumbbells onto the ground, rest for 10 seconds and then move onto the next exercise.
Exercise 7 – Dumbbell Renegade Row
The dumbbell renegade row is a top exercise for your abs and lower back. To perform the dumbbell renegade row, follow the instructions below:
- Put the dumbbells on the ground in front of you.
- Kneel on the ground, put your hands on the dumbbells, straighten your arms, straighten your legs out behind you and tighten your core muscles.
- Lift the left dumbbell off the ground, stopping when it’s in line with your chest.
- Lower the left dumbbell back onto the ground.
- Lift the right dumbbell off the ground, stopping when it’s in line with your chest.
- Lower the right dumbbell back onto the ground.
- Repeat steps 3-6 for as many repetitions as you can manage within 20 seconds.
- Stand up, rest for 10 seconds and then move onto the next exercise or complete the workout.
Workout Summary Chart
| Phase | Exercise | Time (seconds) |
| 1 | Dumbbell Chest Press | 20 |
| 2 | Rest | 10 |
| 3 | Dumbbell Overhead Tricep Extension | 20 |
| 4 | Rest | 10 |
| 5 | Dumbbell Bent Over Row | 20 |
| 6 | Rest | 10 |
| 7 | Alternating Arm Dumbbell Bicep Curl | 20 |
| 8 | Rest | 10 |
| 9 | Seated Dumbbell Shoulder Press | 20 |
| 10 | Rest | 10 |
| 11 | Dumbbell Squat | 20 |
| 12 | Rest | 10 |
| 13 | Dumbbell Renegade Row | 20 |
| 14 | Rest | 10 |
I hope you like this full body HIIT dumbbell workout. For the best results, make sure you perform the workout a maximum of 3 times per week and give your body plenty of time to rest and recover between each workout. Don’t re-attempt the workout until your muscles feel fresh and fully recuperated. You can adjust the length of the workout using the instructions below:
- For a 3.5 minute workout, complete phases 1-14 once
- For a 7 minute workout, complete phases 1-14 twice
- For a 10.5 minute workout, complete phases 1-14 three times
- For a 14 minute workout, complete phases 1-14 four times
- For a 17.5 minute workout, complete phases 1-14 five times
- For a 21 minute workout, complete phases 1-14 six times
- For a 24.5 minute workout, complete phases 1-14 seven times
- For a 28 minute workout, complete phases 1-14 eight times
Top 5 Tips For Eating Healthy At Restaurants
Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to determine the ingredients and the calories in these meals. However, with the right strategy, you can still enjoy meals at restaurants without them sabotaging your healthy eating goals. In this article I’m going to be showing you exactly how by providing you with five of the best tips for eating healthy at restaurants.
Tip 1 – Go Low Carb
While there’s no sure fire way to be able to know how healthy a restaurant meal is, choosing a low carb meal is a good start. Carbohydrate rich meals use up very little energy during digestion and are generally quite a concentrated source of calories. Low carb meals on the other hand often contain large amounts of protein which can burn up to 25% of the calories in the meal during digestion. In addition to this, low carb meals usually contain fewer calories than high carb meals.
Tip 2 – Watch The Liquid Calories
One of the biggest ways people sabotage their healthy eating plans at restaurants is by loading up on liquid calories. Many restaurants offer unlimited refills on soda, so the temptation is to drink glass after glass. However, by doing this, you can potentially double up your calorie consumption and this isn’t good for your health or your weight loss efforts. So instead of guzzling down large amounts of calorie rich drinks, stick to just one drink for the entire meal or better yet, drink zero calorie water.
Tip 3 – Pay Attention To Your Appetite
Another mistake many people make when trying to eat healthy at restaurants is eating too fast and ignoring their appetite. This results in them consuming more calories than they need to and feeling bloated and lethargic by the end of the meal. To avoid this, slow down when you’re eating at restaurants, take the time to enjoy your food, pay close attention to your appetite and stop eating when your appetite is satisfied.
Tip 4 – Go Easy On The Condiments
Like liquid calories, condiments can easily add hundreds of calories to your meal if you’re not careful, with many condiments packing over 50 calories per tablespoon. Therefore, if you do have condiments with your meal, make sure you limit your consumption to a single tablespoon.
Tip 5 – Use The 80/20 Rule
One final way to ensure that eating out at restaurants doesn’t disrupt your healthy eating goals is to use the 80/20 rule. This rule is very simple and involves committing to eating healthy, natural, low calories meals 80% of the time and allowing yourself to eat whatever you want the remaining 20% of the time. So if you know that you’re going to be eating out during the week and want to enjoy the meal without thinking too much, simply make sure your restaurant meal falls into the 20% allowance and it won’t have an adverse impact on your long term healthy eating plans.
Summary
Making a commitment to healthy eating doesn’t mean that you have to avoid restaurants completely. Simply bear these five tips in mind whenever you’re at a restaurant and you’ll have a great time and a great meal with a minimal impact on your healthy eating goals.
Honey Cheddar Sourdough Grilled Cheese Recipe
Craving a sweet, tangy, and cheesy breakfast sandwich? Then try this honey cheddar sourdough grilled cheese!
What You’ll Need:
- Sliced sourdough bread
- Honey
- Cheddar slices (use sharp cheddar for best contrast of flavors)
- Butter
- Any easy melting cheese of your choice
Let’s Make Some Awesome Grilled Cheese!
1. Preheat your griddle your pan as you prepare all your ingredients.
2.Lay down some cheddar slices on a slice of bread (photo shows two sandwiches).
3. Drizzle in some honey, and then add the easy-melt cheese.
4. Add another slice of bread to make a sandwich and spread some butter over it.
5. Place on a hot pan or grill over medium high heat and ‘cook’ each side until well browned and cheese is melted.
6. Slice diagonally and serve up!
7. Make as much as you want or make an entire batch for everyone! You can also make this ahead of time and freeze until you are ready to heat up your pan or grill. Enjoy!
Goat Cheese Quesadilla Recipe
Craving some quesadilla but have only a few ingredients? If you have some tortilla and happen to have some goat cheese or mozzarella, then this recipe is definitely for you!
What You Will Need:
- Flour tortillas (this recipe uses 12 inch diameter flour tortillas)
- 1 small red bell pepper, cut into strips
- 1 small green bell pepper, cut into strips
- 3-4 ounces of goat cheese
Lets Flip Some Quesadillas!
1. Get everything you need ready and set to go.
2. Using a non-oiled non-stick pan on medium heat, heat up both sides of the flour tortilla.
3. Place the red and green bell peppers, and the goat cheese on one side of the flour tortilla.
4. Fold the flour tortilla in half and flip until both sides are browned and the cheese have melted.
5. Cut the quesadilla in manageable wedges and serve with hot sauce and mustard for filling meal. This recipe serves two for snack portions and 1 for dinner. What’s great is that you may substitute the goat cheese for mozzarella or other mild cheese, making this dish totally customizable and convenient!
Top 5 Weight Loss Lifestyle Tips
One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but then life gets in the way and throws all their hard work out of the window. The good news is that with a little planning and consideration, you can burn body fat while also dealing with the challenges that life throws at you. In this article I’m going to be helping you do exactly that by providing you with five of the best weight loss lifestyle tips.
Tip 1 – Exercise In The Morning
Exercising in the morning isn’t the only way to lose weight. However, if you lead a busy lifestyle, exercising first thing ensures that you get your workout in before the pressures of the day set in. Scheduling your workouts for later in the day when you’re already busy makes you a lot less likely to follow through with them. Therefore, if your schedule allows it, make your weight loss workouts the first thing you do when you wake up.
Tip 2 – Prepare Healthy Food In Advance
One of the main reasons people eat unhealthy meals at short notice is because they’re running short on time. They plan to eat healthy but then something comes up at short notice and they don’t have time to put together a healthy meal, so they grab some fast food instead. However, if you set aside some time each week to prepare a batch of healthy meals, then you’ll always have something healthy available for the times you’re in a rush and you’ll never have to resort to fast food as a quick fix again.
Tip 3 – Always Carry Some Workout Clothes
Even when you lead a busy lifestyle, you’ll find that sometimes appointments are cancelled or moved and you’re left with unexpected blocks of free time. These blocks of free time are a fantastic opportunity to get a workout in and burn some extra body fat. However, to take advantage of them, you need to have the right gear close by. Therefore, make a point of always carrying some workout clothes with you, so that if a block of free time opens up during the day at short notice, you’re fully prepared to make the most of it.
Tip 4 – Walk When You Can
Most people don’t walk as much as they could. They take the elevator instead of the stairs and use their car for short journeys that could be easily completed on foot. However, walking burns 240 calories per hour, so by walking whenever you can during the day, you can give your fat loss efforts a notable boost. Just an hour of extra walking per day will burn off over 1,500 calories during the week and over 7,000 calories during the month. So next time you head for the elevator or grab the car keys, think whether that’s really the best decision for losing weight and if possible, turn it into an opportunity to add some extra walking to your day.
Tip 5 – Be Flexible With Your Cheat Meals
One big mistake people make when trying to lose weight is being too rigid with their cheat meals. They decide that one day of the week is their cheat day or allocate certain days and times during the week as cheat meals and then if they end up eating any cheat meals outside of these allocated slots, they feel guilty and disappointed. However, life is spontaneous and things will come up at short notice that make it difficult to stick to your healthy eating plans.
So instead of beating yourself up about these spontaneous cheat meals, adapt your healthy eating schedule and give yourself a 20% cheat meal allowance during the week but don’t allocate dates and times to it. Then when you have a cheat meal at short notice, remove it from your 20% allowance. This approach is much more flexible and allows you to adapt your healthy eating plans based on what life throws at you while still sticking to your healthy eating goals.
Summary
As you can see, with the right attitude, it’s possible to stick to your fat loss goals in any situation. So take another look at these tips, start implementing them today and ensure that your lifestyle doesn’t ever hinder your weight loss goals again.
Top 5 Weight Loss Diet Tips
Top 5 Weight Loss Diet Tips for Bergen County Residents
If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the pounds and as a result, their fat loss efforts suffer. That’s why in this article I’m going to be sharing with you five of the best weight loss diet tips.
Tip 1 – Be Aware Of Your Total Calorie Consumption
While the quality of the calories you eat is very important when trying to lose weight, the amount of calories you consume will ultimately determine your fat loss success. Even if all your calories are coming from healthy and natural foods, if you eat too much, you’ll struggle to lose weight. Therefore, make sure you have a general awareness of the total number of calories you’re consuming and if you struggle to drop the pounds over an extended period of time, consider reducing your total caloric intake.
Tip 2 – Choose Natural, Unprocessed Foods
Natural, unprocessed foods are generally low in calories. In addition to this, they’re a fantastic source of vitamins, minerals and phytonutrients. Not only do these nutrients help your body perform many essential functions but they also put it in an optimal fat burning state. Processed foods are generally high in calories and contain a fraction of the nutrients that can be found in natural, unprocessed foods. This means by choosing natural, unprocessed foods over processed foods, you consume less calories overall and burn more body fat as a result of the additional nutrients.
Tip 3 – Learn To Cook
If you want to get the maximum flavor out of natural, unprocessed foods and truly enjoy your meals, then you need to learn to cook. This may seem daunting at first if you’re used to living off processed foods that require minimal preparation. However, once you get started with some simple recipes, you’ll quickly pick it up and be enjoying a wide range of healthy, low calorie meals in no time at all. The more you enjoy these meals, the more likely you are to keep eating them which prevents you from falling back into bad habits and binging on unhealthy foods.
Tip 4 – Fill Up On Vegetables
Making the switch from processed foods to natural, unprocessed foods will give your weight loss efforts a huge boost. However, if you want to take it a step further, adding multiple servings of vegetables to every meal is a great way burn even more body fat. Most vegetables contain less than 50 calories per serving and have a very high concentration of vitamins, minerals and phytonutrients. However, despite their low calorie content, vegetables are surprisingly filling and do a great job of satisfying your appetite. This makes them a great fat burning food and the more you eat them, the more weight you’ll lose.
Tip 5 – Allow Yourself Occasional Cheat Meals
Losing weight does require a certain level of discipline when it comes to your diet. However, being too strict with what you eat and making certain foods forbidden rarely works and often leads to strong cravings followed by large, unhealthy binges. Therefore, to avoid binge eating and make your weight loss diet is manageable in the long term, you should enjoy cheat meals in moderation. These cheat meals can include any foods you like and the only rule is that you consume them 20% of the time and stick to healthy, natural, unprocessed foods the remaining 80% of the time. Doing this provides you with a buffer to eat any foods you desire but also ensures that most of the time, you’re eating foods that promote fat loss.
Summary
By making these simple but effective dietary changes, you’ll notice a huge difference and your excess body fat will start to melt away. So if you’ve been struggling with weight loss for a while, make sure you implement these tips and get the figure you’ve always desired
Frozen Chocolate Covered Banana Treats Recipe
Do you need a quick yet attractive looking treats for your upcoming party or reunion? Or are you finding cool kitchen activities that you love to do with your kids? Or better yet, your kids hate bananas? Then this is the right tutorial for you! Today we will be making a quick, yet fun activity that would definitely catch the attention of your kids or guest. You can make several of these in minutes and you can finish in no time!
This will not only encourage your kids to eat bananas, but this is also a healthy alternative to junk foods that your kids maybe addicted to. So if you are interested, then let us start making this!
What You’ll Need:
- Several bananas
- A block of sweetened chocolate
- Several popsicle sticks
- Rainbow sprinkles
Method:
1. Peel the bananas.
2. Cut the bananas in half.
3. Stick the bananas on the popsicle sticks.
4. Slice the chocolate bar into small pieces and place it in a microwavable bowl or container.
5. Place the chocolate in a microwave oven for 2 to 3 minutes. Make sure to check the chocolate every minute to make sure that the chocolate will melt evenly and prevent it from burning.
6.Dip the banana on the melted chocolate. Be quick in doing this step since most of the melted chocolate tends to solidify in an instant. That would still vary on the type of chocolate bar you used. You have the option to cover it completely or leave the bottom part bare, it is all up to you.
7. Carefully sprinkle the rainbow sprinkles around the chocolate-covered banana. This is perfectly done when the chocolate is still in its liquid or semi-liquid state. Put the chocolate-covered bananas in the freezer for 30 minutes.
8. Finally done! You can now serve the chocolate covered bananas to your guest or your kids!
Beef Honey Curry Stir Fry Recipe
Craving something out of the ordinary but is easy to prepare and takes only a few minutes? You will surely love this recipe for Beef Honey Curry Stir Fry. Imagine succulent pieces of thinly sliced beef, in a smoky sweet and a bit spicy sauce with colorful veggies, it’s a delight is it not? This dish can be served with pita bread, pasta, noodles, or steaming hot rice, and it’s even better the next day. Yay!
What You Will Need:Half a pound of sukiyaki cut beef
- Half a cup of honey
- Half a cup of soy sauce
- 4 tablespoons curry powder
- 4 tablespoons of oil
- 1 teaspoon ground black pepper
- 1 medium sized red onion, sliced
- 1 medium sized red bell pepper, sliced into strips
- 1 medium sized green bell pepper, sliced into strips
- 1 medium sized yellow bell pepper, sliced into strips
Let’s Get Cooking!
1. Prepare all the ingredients that you’ll need.
2. Marinate the beef with marinade made of soy sauce, curry powder, honey and ground black pepper and let it stand for 15 minutes.
3.Using half of the oil, sauté the red bell pepper, green bell pepper, red onion and yellow bell pepper over high heat for a few minutes (usually just a little over a minute), taking care that the vegetables are cooked but not wilted. They should remain crunchy for great texture. Take the cooked vegetables off the pan and set aside.
4.In the same pan, add in the remaining half of the oil and cook the beef together with the marinade over medium heat until the sauce thickens and the beef is cooked through. This only takes 3-5 minutes. Turn off the heat.
5. Toss the cooked vegetables with the beef in the pan to coat it with some of the sauce and to bring all the flavors together.
6. Serve over steaming hot rice, mashed potato, or even pasta! This recipe makes for about 3-4 servings.
Top 5 Healthy Eating Tips for Bergen County Residents
Most healthy eating advice focusses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body with the essential nutrients it needs. These essential nutrients boost your energy levels, protect against chronic diseases, help your vital organs function and much more. Today I’m going to be helping you adapt your diet so that it contains fewer calories but is also packed full of health boosting nutrients by providing you with five top healthy eating tips.
Tip 1 – Fill Up On Vegetables
Vegetables are a great healthy eating choice for various reasons. First, they contain large amounts of water and help you stay hydrated. Second, they are packed full of fiber along with plenty of health boosting vitamins, minerals and phytonutrients. Finally, vegetables generally contain well below 100 calories per serving which makes them an excellent choice if you’re trying to lose weight. So if you want to stay healthy, make sure you’re eating multiple servings of vegetables throughout the day.
Tip 2 – Drink Healthy Hot Drinks
Healthy hot drinks (such as black tea, coffee and green tea) not only protect against dehydration but they’re also loaded with health boosting phytonutrients. These phytonutrients in black tea, coffee and green tea have countless health benefits some of which include protecting against chronic disease, boosting the health of your blood, strengthening your immune system and much more. By drinking healthy hot drinks regularly, you can take full advantage of these phytonutrients and enjoy all their health benefits.
Tip 3 – Enjoy Natural Marinated Meat & Fish
Fresh meat and fish are an excellent source of protein. However, if you’re eating them regularly, they can start to become bland and boring. One great way to get around this is by mixing up a range of healthy and natural marinades, soaking your meat or fish in them for a few hours and then cooking them as normal. Doing this will give the fish and meat you eat a whole new level of flavor and ensure that you have plenty of variety in your diet.
Tip 4 – Snack On Nuts & Seeds
Nuts and seeds are an excellent healthy snack for numerous reasons. They’re packed full of healthy fats which boost your brain, strengthen your heart, enhance your immune system and much more. In addition to this, they contain high levels of protein which helps to build, maintain and repair all your body’s cells. They’re also very filling and sure to keep you satisfied between meals. So if you’re currently snacking on candy, chocolate and chips between meals, swap them for nuts and seeds today and give your health a kick.
Tip 5 – Limit Processed Carbohydrates
Processed carbohydrates are probably the biggest barrier to healthy eating around with foods that contain large amounts of processed carbs being high in calories and low in nutrients. As a result, they do very little for your health but add lots of unnecessary calories to your diet which then get stored as excess body fat. So if you want to ensure that every meal you eat is healthy, think about the amounts of processed carbs it contains and where possible, choose meals that contain little or no processed carbs.
Summary
As you can see, a proper healthy eating strategy will help you lose weight and improve your overall health. So if you’re currently focused just on the quantity of foods that you eat, start making some changes today and use these five tips to improve the quality of the foods you eat as well.
Top 5 Weight Loss Hydration Tips for Bergen Community Residents
Top 5 Weight Loss Hydration Tips for Bergen Community Residents
When it comes to losing weight, hydration is an area that gets very little attention. However, many of the beverages people drink are what actually prevent them from achieving their fat loss goals. That’s why in this article I’m going to be looking at the effect of hydration on weight loss and providing you with five of the best weight loss hydration tips.
Tip 1 – Drink At Least 8 Glasses Of Water Per Day
If you become dehydrated, your metabolism slows down and this reduces the total amount of calories you burn each day. Therefore, if you want to avoid dehydration and maintain an optimal metabolic rate, you need to be drinking at least eight glasses of water on a daily basis.
Eight glasses may seem like a lot if you’re not used to drinking this amount of water but it’s very manageable. If you drink a glass of water in the morning when you wake up, a glass of water in the evening and a glass of water with each meal, you’re already over half way there. Then if you drink a few cups of coffee or tea during the day in addition to these five glasses of water, you’ll easily pass the eight glass mark.
Tip 2 – Avoid Soda
Sodas are loaded with sugar and an extra-large cup often contains more calories than a meal. Despite this, many people who are trying to lose weight knock back large amounts of soda each day and then wonder why their healthy meals and exercise routine aren’t having the desired effect.
So if you’re struggling to lose weight but drinking soda on a daily basis, swap it for water, coffee or tea. Doing this will cut hundreds or even thousands of calories from your daily intake and have a significant effect on your overall weight loss.
Tip 3 – Avoid ‘Diet’ & ‘Sugar Free’ Drinks
Another mistake a lot of people make when trying to lose weight is swapping regular soda for ‘diet’ or ‘sugar free’ alternatives. While these drinks do contain little or no calories, they’re still not a good choice if you want to drop the pounds because they’re loaded with artificial ingredients and chemicals which slow down your body’s fat burning processes. Therefore, to make sure you’re burning the maximum amount of fat possible, ditch the ‘diet and ‘sugar free’ drinks and drink water, coffee or tea instead.
Tip 4 – Limit Your Consumption Of Fruit Juice
Fruit juice contains natural sugars and so is a healthier choice than the two types of drinks listed above. However, it’s still relatively rich in calories with most fruit juices containing over 100 calories per cup. So if you’re serious about losing weight, you need to be limiting your consumption of fruit juice to no more than a couple of glasses each week.
Tip 5 – Enjoy Caffeinated Beverages In Moderation
Hot caffeinated beverages such as coffee, black tea and green tea are a fantastic alternative to water which contain zero calories along with plenty of health boosting nutrients. However, caffeine is a diuretic and drinking too much will cause you to become dehydrated which then slows down your metabolism. Therefore, make sure you’re drinking no more than four hot caffeinated beverages each day to maintain your metabolism.
Summary
By following the tips above, you’ll not only reduce your intake of liquid calories but you’ll also put your body in an optimal fat burning state. When combined with a solid diet and exercise routine, this will allow you to blast through body fat and you to achieve your weight loss goals with ease.