Squats are part of a group of several exercises that everyone should do. They’re functional fitness exercises that help prevent injuries from falls and strains by improving balance. When you can do a perfect squat, you’ll improve the potential of independent living. It’s a very basic move that most people can do as a baby […]
If you focus on eating healthy at home but find that travel can end that, here are tips to help. You can eat well when you travel, but it takes planning. You don’t have to be on an extended trip. It can occur when you take frequent short trips. Whether it’s a quick lunch from […]
For some Fort Lee residents, running plays a vital role in their lives. There’s nothing wrong with running. It’s a great cardio workout. If they do it simply for weight loss, other ways to achieve that goal can be more efficient. Only doing cardiovascular workouts isn’t a healthy option. Your body needs workouts to build […]
There are many ways to eliminate toxins from the body. There are toxins in shampoos, cleaning products, and even your food. There are healthy ways to eliminate those toxins from the body. Exercising until you sweat is one way to detox. Many people in Fort Lee, NJ, opt for that and a healthy diet. Sweating […]
Every parent wants what’s best for their kids. They want them to have all the advantages they didn’t have growing up. Unfortunately, many fun activities for children today revolve around a sedentary lifestyle. While it might be fun, it doesn’t encourage fitness. Studies show that children perform better in school when they’re fit. It can […]
You’ll be more prepared for the summer heat and exercise when you can identify that you’re dehydrated. The best way to fight dehydration is to avoid it in the first place. Drink water before you exercise. Sip on it during exercise and finish your session with a bottle of water if you’re perspiring heavily. Dehydration […]
The latest diet talks in Fort Lee, NJ, revolves around cheat days for dieters. Some people say it’s an effective way to ensure you stick with weight loss plans, while other professionals believe it may harm your chances. Who is right? First, let’s look at what cheat days are. They’re not days you eat pints […]
There are psychological and physiological reasons that fitness improves your feeling of well-being. When you stay active, it keeps your body and your mind younger. It helps fight inflammation while boosting circulation. That makes you feel better physically and emotionally. A direct correlation exists between a lack of exercise and depression or anxiety. Many therapists […]
Whether it’s rheumatoid arthritis, heart disease, or sore muscles, inflammation contributes to the problem. One way to reduce inflammation and promote recovery is to change your diet. The food you eat can increase or reduce inflammation and prevent pain. People in Fort Lee, NJ, have learned how adopting a new diet makes a difference in […]
Good health isn’t about eating one nutritious meal or doing one push-up. It’s about consistently doing things that make you healthy by creating healthy habits. Everyone has at least one area of their life they could change to become healthier. Change can be overwhelming, but making one change at a time makes it easier. If […]