If you’ve been out of shape your whole life or tried to lose weight before and failed, it can be difficult to see yourself as better. “If you can believe it, you can achieve it,” is real. That belief can help you become the new you. We help people in Fort Lee, NJ, change their […]
Using the proper form for each exercise can make the difference between successful workouts and unsuccessful ones. The way you move during an exercise affects the way the body works a muscle. If you’re not going deep enough on squats, you won’t get the benefits. If you’re lifting something heavy, it makes a difference how […]
People in Fort Lee, NJ, often face plateauing when they’re getting fit. They may face stalled weight loss or the inability to progress further in strength, flexibility, endurance, or balance. If you face those same struggles, don’t worry. You can overcome plateaus in fitness by making a few changes. Identifying the type of plateauing you […]
At VIP Fitness in Fort Lee, NJ, we focus on ways to make client workouts more effective. Some of the ways involve how you do a workout and some are specific to our training. Other ways are for people who work out on their own without a trainer. One example of the second group is […]
Squats are part of a group of several exercises that everyone should do. They’re functional fitness exercises that help prevent injuries from falls and strains by improving balance. When you can do a perfect squat, you’ll improve the potential of independent living. It’s a very basic move that most people can do as a baby […]
If you focus on eating healthy at home but find that travel can end that, here are tips to help. You can eat well when you travel, but it takes planning. You don’t have to be on an extended trip. It can occur when you take frequent short trips. Whether it’s a quick lunch from […]
For some Fort Lee residents, running plays a vital role in their lives. There’s nothing wrong with running. It’s a great cardio workout. If they do it simply for weight loss, other ways to achieve that goal can be more efficient. Only doing cardiovascular workouts isn’t a healthy option. Your body needs workouts to build […]
There are many ways to eliminate toxins from the body. There are toxins in shampoos, cleaning products, and even your food. There are healthy ways to eliminate those toxins from the body. Exercising until you sweat is one way to detox. Many people in Fort Lee, NJ, opt for that and a healthy diet. Sweating […]
Every parent wants what’s best for their kids. They want them to have all the advantages they didn’t have growing up. Unfortunately, many fun activities for children today revolve around a sedentary lifestyle. While it might be fun, it doesn’t encourage fitness. Studies show that children perform better in school when they’re fit. It can […]
You’ll be more prepared for the summer heat and exercise when you can identify that you’re dehydrated. The best way to fight dehydration is to avoid it in the first place. Drink water before you exercise. Sip on it during exercise and finish your session with a bottle of water if you’re perspiring heavily. Dehydration […]