There are psychological and physiological reasons that fitness improves your feeling of well-being. When you stay active, it keeps your body and your mind younger. It helps fight inflammation while boosting circulation. That makes you feel better physically and emotionally. A direct correlation exists between a lack of exercise and depression or anxiety. Many therapists […]
Whether it’s rheumatoid arthritis, heart disease, or sore muscles, inflammation contributes to the problem. One way to reduce inflammation and promote recovery is to change your diet. The food you eat can increase or reduce inflammation and prevent pain. People in Fort Lee, NJ, have learned how adopting a new diet makes a difference in […]
Good health isn’t about eating one nutritious meal or doing one push-up. It’s about consistently doing things that make you healthy by creating healthy habits. Everyone has at least one area of their life they could change to become healthier. Change can be overwhelming, but making one change at a time makes it easier. If […]
Food cravings are more than just hunger. They have different origins, although being hungry increases cravings. Cravings begin in the reward system. The brain’s reward area is in various regions of the brain’s center. The hunger area is in the hypothalamus at the base of the brain, near the pituitary gland. It controls other rudimentary […]
Both trans-fat and saturated fat occur naturally. Only small amounts of natural trans fats exist in the meat and dairy products of cows and other ruminant animals. The trans fats that are the troublemakers are man-made and come from hydrogenating oils. Saturated fat is natural. It’s solid at room temperature. The biggest difference between saturated […]
Many people in Fort Lee, NJ, make healthy snacks ahead, so they’re ready when hunger hits. It can happen when you’re driving, at work, or home. Having them ready allows you to snack while sticking with a good nutrition program. Some people may think snacking is bad, but that’s not true. It’s an important part […]
Low carbohydrate diets play an important role in weight loss. While healthy low-carbohydrate diets are effective and nutritious when based on scientific principles, cutting out all carbs doesn’t follow the rules of good nutrition and can be dangerous. Not all carbs make you fat. Some carbs can help you lose weight while providing important nutrients. […]
Eating healthy is important. Healthy eating is about avoiding food that harms the body and consuming more food that offers benefits. Is apple cider vinegar—ACV—one of those? Many people in Fort Lee, NJ, believe it is. You can use it as a skin toner, hair rinse, acne treatment, and natural deodorant, but the real power […]
Vitamin D is vital for good health. It boosts the immune system and performs other vital functions. Safe sunning can help increase your vitamin D naturally. The ultraviolet rays of the sun convert cholesterol into vitamin D. Safe sunning is minimal exposure to the sun. Too much exposure to solar rays can lead to skin […]
Dragging yourself to the gym after a full day at work can be difficult. It’s easy to simply aim your car for home and drive. That won’t make you any healthier and can be the start of quitting your program completely. To make that commitment to healthy eating and regular exercise, you have to find […]