There are many benefits from eating watermelon. As the name implies, it contains a lot of water, approximately 92%. That can aid in hydrating you and keeping you feeling full longer. Most people who come to VIP 1 to 1 Fitness know we not only emphasize staying hydrated, but also eating healthy, nutritious foods. Watermelon […]
Is cilantro a super-herb or just a wonderful herb to flavor salsa? It’s easy to answer. There are a number of healthy reasons for adding cilantro to your diet. The cilantro plant looks a lot like parsley when it’s growing and if it bolts and forms flowers, eventually those flowers turn to seed, which is […]
While everyone is different and has different experiences and health conditions, in general, it’s not only safe to workout when you’re pregnant, but also beneficial. However, ultimately, you need to discuss this with your health care professional, especially if you have health issues or complications. Even if you’re not a first time mother and have […]
You don’t have to live in Fort Lee, NJ, to know that your lifestyle makes a difference whether you live longer or not. Whether it’s eating healthier, getting adequate sleep and hydration or participating in a program of regular exercise they all increase your potential lifespan by reducing the risk of serious illnesses or conditions. […]
Parents in Fort Lee, NJ, like all parents across the US, want to find the healthiest foods for their kids, which includes looking for the best juices. It’s tough to do. There’s a lot to look at when searching the selection. It has to be something the kids will drink, be low in sugar and […]
You may be burning tons of calories and eating healthily, but still have layers of fat around your middle. Most people focus on losing weight, when they should be focusing on losing fat. There are a myriad of myths about losing fat that you’ll hear when you’re trying to shed that extra fat around your […]
In this crazy world of weight loss and fitness, there are many different types of workouts and diets. One of the more radical types of quick weight loss diets that’s been around since the 70s is the pineapple diet. At VIP Fitness Center in Fort Lee, New Jersey, we don’t focus on a specific diet […]
If you’re going workout like a Navy SEAL, you have to be in shape first. Just getting a chance to become a SEAL is pretty tough. You need to be at peak performance to pass the entrance requirements. The official list of requirements includes: 500 yards of swimming the sidestroke/breaststroke within 12 minutes 30 seconds, […]
Most people don’t realize how much of your health is affected if you have an unhealthy gut. They often think that you just get a stomachache, diarrhea or vomit, but it can show itself in many ways that you may think have nothing to do with digestion and your stomach may feel fine. Lack of […]
At VIP 1 to1 Fitness in Fort Lee, New Jersey, we create personalized programs and follow your progress, helping you every step of the way. However, people often ask generalized questions, and one of the most common is “If you could only recommend one exercise that would provide the most benefit for the whole body, […]