Dragging yourself to the gym after a full day at work can be difficult. It’s easy to simply aim your car for home and drive. That won’t make you any healthier and can be the start of quitting your program completely. To make that commitment to healthy eating and regular exercise, you have to find […]
Who doesn’t want a healthy, powerful immune system that helps protect you from illness and serious conditions? Nobody, that’s who. One way to give your immunity a boost is to consume more fruits and veggies. Clients who come to VIP Fitness in Fort Lee, NJ get nutritional counseling. It includes a wide variety of fruits […]
What is mindful eating? It’s simple. It’s taking the time to truly enjoy your food. If you’re a speed eater and can suck up an entire meal in no time, it’s time to change your course and learn to enjoy food. Some people have such a busy schedule, they either eat their meal fast or […]
Many members of VIP Fitness Center in Fort Lee, NJ want exercises for biceps that will make them stronger without getting big and bulky like bodybuilders. The good news is that while you’ll get some extra growth, to get that bodybuilder look, it takes a lot of extra effort. Getting stronger without gaining huge amounts […]
One big mistake we often see people make is being too dedicated. They do an intense workout every day and never take rest days. Taking time to let your muscles recover is important. Without recovery time, you could be sabotaging your fitness goals. You actually build muscle tissue when you’re letting it rest. When you […]
There’s a debate going on about whether you should wear a silicon wedding ring in the gym or not. At V.I.P. 1 to 1 Fitness in Fort Lee, NJ, most people don’t. There’s a reason for that, which correlates to the reason many people do wear a silicon wedding band at other gyms. At other […]
Losing weight is all about changing habits and making lifestyle changes. Some of them are harder, like changing your entire menu, while others are easier, such as finding ways to increase your activity, even if it’s just taking the stairs. Drinking water can be one of those simple ways. In fact, it’s far simpler than […]
There are many benefits from eating watermelon. As the name implies, it contains a lot of water, approximately 92%. That can aid in hydrating you and keeping you feeling full longer. Most people who come to VIP 1 to 1 Fitness know we not only emphasize staying hydrated, but also eating healthy, nutritious foods. Watermelon […]
Is cilantro a super-herb or just a wonderful herb to flavor salsa? It’s easy to answer. There are a number of healthy reasons for adding cilantro to your diet. The cilantro plant looks a lot like parsley when it’s growing and if it bolts and forms flowers, eventually those flowers turn to seed, which is […]
While everyone is different and has different experiences and health conditions, in general, it’s not only safe to workout when you’re pregnant, but also beneficial. However, ultimately, you need to discuss this with your health care professional, especially if you have health issues or complications. Even if you’re not a first time mother and have […]