Is Your Extra Weight Because Of A Hormone Imbalance?
If you feel like you’re carrying enough extra weight to qualify for a Strongman Competition, don’t despair. You may have dieted faithfully, and nothing seemed to budge them. Even though those excess pounds may be stubborn, the problem may be a hormone imbalance. Some imbalances come from medical issues, so get a complete physical first. Treating the issue can take care of the problem. You can realign hormones naturally by eating the right food and exercising.
Most people think of sex hormones when they hear the word.
Hormones are messengers and guide all types of functions. Some of those are sex hormones, but there are so many others that can be out of balance. Insulin is one of the hormones. It tells the cells to open and uptake energy. Another hormonal pair that can affect your weight is the leptin/ghrelin hormones. Leptin makes you feel full, and ghrelin makes you hungry. Lack of sleep can cause an imbalance by increasing ghrelin and reducing leptin production. Cortisol is a stress hormone that prepares your body for fleeing or fighting. Both insulin and cortisol excess can cause weight gain. The weight gain is in a specific area, the belly. Exercise and a healthy diet can help rebalance both.
Thyroid hormones may be causing your body to burn fewer calories.
You often hear people say they have a thyroid problem that slows their metabolism. In many cases, unless they’ve consulted medical experts, it’s not the case. Besides weight gain, other signs of an inactive thyroid include constipation, sensitivity to heat or cold, fatigue, dry skin, hair loss, and an irregular heartbeat. Even if the problem exists, there are still ways to help. Cut out highly processed food and food with added sugar. Learning meditation and other stress relievers can help. So can regular exercise. Always follow your healthcare professional’s advice before starting any fitness program.
Diminishing stress hormones can cause weight gain.
Women go through many hormonal changes during perimenopause and menopause. Men also have a similar reduction of testosterone around the same time. Both can cause the accumulation of belly fat. You can even help those imbalances with exercise and diet. Both males and females benefit from increased exercise, particularly strength training, a healthy diet with slightly more protein, stress management, increased sun time or vitamin D, quality sleep, and less alcohol.
- Genetics help determine whether you’ll lose muscle mass faster as you age. You can’t change genetics, but you can slow the loss of muscle mass with strength training.
- Focusing on core training can help prevent belly fat. It can also help maintain posture and reduce the loss of height that comes with aging.
- Exercise can help you sleep. Adequate sleep can reduce your appetite by maintaining your ghrelin and leptin hormone balance. If you constantly snack, eat healthy options like fruits and vegetables.
- Stress can do more than cause weight gain. It can increase blood sugar levels and release stress hormones that change how insulin works. That can cause insulin resistance, which leads to diabetes and weight gain.
For more information, contact us today at VIP Fitness Center
There are many reasons to exercise. Good health, weight loss, and endurance are a few. One reason people don’t mention is the effect exercise has on mood. I see it a lot at the gym in Fort Hood, NJ. Clients come in with a scowl, furrowed brow, or the appearance of stress. After they workout, they leave with a more relaxed appearance and often a smile on their face. The session helped them relax and feel better. It caused endorphins to be released. Endorphins are natural mood enhancers.
Summer can creep up on you. Before you know it, you’re trying on swimsuits and not happy with the results. This is the perfect time to start a program to get in shape for summer. You have three months until June and four until July. If you lose two to three pounds a week, you could lose between 24 and 48 pounds and tone your muscles. If weight loss isn’t your goal, you can start a fitness program to boost your energy so you won’t hit the wall doing activities that require endurance. Taking the kids to an amusement park, a botanical garden, or a bike ride will be more fun.
Food can improve your health or cause health issues. A healthy diet positively affects all of the body, including the skin. While many fitness centers only offer an exercise program, we offer a personalized diet and exercise program at VIP Fitness in Fort Lee, NJ. You’ll be amazed at the difference eating healthy can make. It can make weight loss easier, improve health issues, and even make your skin look its best. Good nutrition builds strong cells and improves your complexion from the inside. It can improve your skin far better than any expensive cream or lotion.
Before beginner runners put on their shoes for their first run, they should learn a few tips to make their journey better. When running is one of the exercises chosen to boost fitness, it has some pitfalls. People who start a program of running often begin excited and ready to tackle this activity. They often just start running without creating a plan ahead of time. It can mean they go full steam, thinking they’ll maintain that pace throughout the entire run, but the body often doesn’t cooperate. Dividing your run into sections and speed walking some of those sections and running others is a big help.
If you’ve been out of shape your whole life or tried to lose weight before and failed, it can be difficult to see yourself as better. “If you can believe it, you can achieve it,” is real. That belief can help you become the new you. We help people in Fort Lee, NJ, change their self-image to a more positive one and finally believe in themselves to boost their chances for success.
Using the proper form for each exercise can make the difference between successful workouts and unsuccessful ones. The way you move during an exercise affects the way the body works a muscle. If you’re not going deep enough on squats, you won’t get the benefits. If you’re lifting something heavy, it makes a difference how you lift. Lifting the wrong way can cause injury. The same is true when you exercise.
People in Fort Lee, NJ, often face plateauing when they’re getting fit. They may face stalled weight loss or the inability to progress further in strength, flexibility, endurance, or balance. If you face those same struggles, don’t worry. You can overcome plateaus in fitness by making a few changes. Identifying the type of plateauing you face determines the solution.
At VIP Fitness in Fort Lee, NJ, we focus on ways to make client workouts more effective. Some of the ways involve how you do a workout and some are specific to our training. Other ways are for people who work out on their own without a trainer. One example of the second group is simple. Make every minute count. Have a plan of action and a list that includes the exercises, number of reps, and number of sets.
Squats are part of a group of several exercises that everyone should do. They’re functional fitness exercises that help prevent injuries from falls and strains by improving balance. When you can do a perfect squat, you’ll improve the potential of independent living. It’s a very basic move that most people can do as a baby but lose that ability as they grow older. It requires muscles from both the upper body and lower body that you use doing daily activities.