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Have you ever wondered why the bigwigs in the pharmaceutical industry are making a lot of money? Well, this is most probably because they manage to sell their products at high prices and people patronize them. Why are they still being bought by the public? It is basically because a lot of people are deceived […]

6 Health Boosting Snacks That You Can Eat Anywhere   After making the decision to eat better and maybe even lose weight, one of the biggest stumbling blocks that people come across is finding healthy snacks that they can eat during the day. The problem with most snack foods is that they are loaded with […]

5 Simple Ways to Substitute Lower Carb Foods for Higher Carb Foods The simplest and most effective way to enhance your weight loss efforts is to eat fewer carbohydrates. To reap the weight loss and health benefits of a lower carb diet, you don’t need an extremely low-carb ‘Atkins-style’ diet. Instead, you can make a […]

30 ‘Must Eat’ Foods for Looking & Feeling Better The 30 Power Foods should be the center pieces of your diet. They are loaded with vitamins, minerals, essential fatty acids, essential amino acids, fiber, and phytochemicals (the things that scientists know are good for you but don’t know exactly why yet). The Power Foods are […]

The Champagne of Dairy Kefir is derived from the Turkish word “keif” which means “good-feeling.” It has been around for centuries, originating in the Russian Caucasian mountains. Kefir gets the nickname, “champagne of dairy”, due to the fact that it foams and fizzes when you shake it up. Kefir looks like drinkable yogurt however its […]