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HIIT Cardio Machine Workouts

Published by on September 19, 2015 | Leave a response

One of the biggest complaints people have about cardio machines is that they find the long, steady state workouts boring and unchallenging. However, with HIIT (High Intensity Interval Training), you can add some pace and excitement to your cardio machine based workouts. Keep reading for 3 of the best cardio machine HIIT workouts. 1 – […]

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Top 5 Healthy Snacking Tips

Published by on September 12, 2015 | Leave a response

For many people, snacking is their Achilles heel when it comes to healthy eating. They manage to adapt their main meals and make them healthy with relative ease but when they get hungry between meals, the lure of candy, chocolate or chips becomes too much. The good news is that with a little extra preparation, […]

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Full Body HIIT Weightlifting Workout

Published by on September 6, 2015 | Leave a response

Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles? If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout. It includes 8 weightlifting moves which target all the muscles in your body and are performed at a fast pace to give you a […]

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Top 5 Tips For Eating Healthy At Restaurants

Published by on September 5, 2015 | Leave a response

Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to determine the ingredients and the calories in these meals. However, with the right strategy, you can still enjoy meals at restaurants without them sabotaging your healthy eating goals. […]

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Honey Cheddar Sourdough Grilled Cheese Recipe

Published by on September 2, 2015 | Leave a response

Craving a sweet, tangy, and cheesy breakfast sandwich? Then try this honey cheddar sourdough grilled cheese!  What You’ll Need: Sliced sourdough bread Honey Cheddar slices (use sharp cheddar for best contrast of flavors) Butter Any easy melting cheese of your choice Let’s Make Some Awesome Grilled Cheese! 1. Preheat your griddle your pan as you […]

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Top 5 Weight Loss Diet Tips

Published by on August 16, 2015 | Leave a response

Top 5 Weight Loss Diet Tips for Bergen County Residents If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the pounds and as a result, their fat loss efforts suffer. That’s why in this article I’m […]

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