Top 5 Healthy Hydration Tips
If you’ve been interested in health and fitness for a while then one piece of advice that you’re likely to have heard over and over again is to ‘drink at least 8 glasses of water per day’. While this is sound advice, there’s a lot more to staying healthy while you hydrate than just drinking […]
Smoked Salmon Rollups Recipe
Want some new appetizer or cocktail recipe which is easy and palate friendly? This smoked salmon tortilla rollups is a crowd pleaser, perfect for gatherings with guests or for pot lucks. The best part is they look fancy and guests will think you got them from a specialty deli or restaurant although it is so […]
HIIT Cardio Machine Workouts
One of the biggest complaints people have about cardio machines is that they find the long, steady state workouts boring and unchallenging. However, with HIIT (High Intensity Interval Training), you can add some pace and excitement to your cardio machine based workouts. Keep reading for 3 of the best cardio machine HIIT workouts. 1 – […]
Pasta Arabiata (Filipino Style) Recipe
This may be an Italian classic but this time we will be using locally grown ingredients. It’s very easy to do and something that I turn to when I am craving for pasta but I don’t have the luxury of time to do it. What You’ll Need: 500 g Spaghetti noodles or Penne Rigatte – […]
Top 5 Healthy Snacking Tips
For many people, snacking is their Achilles heel when it comes to healthy eating. They manage to adapt their main meals and make them healthy with relative ease but when they get hungry between meals, the lure of candy, chocolate or chips becomes too much. The good news is that with a little extra preparation, […]
Full Body HIIT Weightlifting Workout
Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles? If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout. It includes 8 weightlifting moves which target all the muscles in your body and are performed at a fast pace to give you a […]
Top 5 Tips For Eating Healthy At Restaurants
Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to determine the ingredients and the calories in these meals. However, with the right strategy, you can still enjoy meals at restaurants without them sabotaging your healthy eating goals. […]
Honey Cheddar Sourdough Grilled Cheese Recipe
Craving a sweet, tangy, and cheesy breakfast sandwich? Then try this honey cheddar sourdough grilled cheese! What You’ll Need: Sliced sourdough bread Honey Cheddar slices (use sharp cheddar for best contrast of flavors) Butter Any easy melting cheese of your choice Let’s Make Some Awesome Grilled Cheese! 1. Preheat your griddle your pan as you […]
Goat Cheese Quesadilla Recipe
Craving some quesadilla but have only a few ingredients? If you have some tortilla and happen to have some goat cheese or mozzarella, then this recipe is definitely for you! What You Will Need: Flour tortillas (this recipe uses 12 inch diameter flour tortillas) 1 small red bell pepper, cut into strips 1 small green […]
Top 5 Weight Loss Lifestyle Tips
One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but then life gets in the way and throws all their hard work out of the window. The good news is that with a little planning and […]
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